I'm supper late what are we doing in December?

Alright, I'll start my month now 1-No masturbation (I do it excessively even the days when I get laid) 2-No procrastination 3-Going to bed earlier

Activity: 1-Get back to reading

ive been struggling with porn. i tend to take a week or two break break from dip but i always end up getting another can.

im going to offically step away from those two things.

giving up:

less than 1/2 hour per day of the social network
don't talk about your problems in public because it burdens others
fewer carbs
stop being a homebody
stop hanging out with losers

taking up:

work on music production tutorials every day
work on your social skills in terms of autism
read financial news everyday instead of bullshit

Hey I gave up smoking about 3 months ago. So far so good. But I'm not giving up my weekend bud and beer. I still need a vice or two to feel human, lol. I ain't trying to die from nothing, lol.

I stopped red meat white bread and child pornography.

Jesus Christ, how much do you guys jerk off. Every poster it seems is giving up masturbation. Of all the time sucks in my life that one is way down the list.

My 3 vices I'm going to give up:

1. Porn
2. Procrastination
3. Junk food

One new action:

1. Lift heavy weights

Going to log them for the next 21 days.

Giving up:

• Porn
• Screens past 11pm
• Procrastination/wasting time at work

Taking up:

• Daily exercise
• Learning about macro

I'm late to this party, but I can't miss this opportunity for improvement.

• Lower sugar intake/no unhealthy food past 7pm

• NoFap

• No more complacency/set and achieve daily goals.

I've felt the need to be more goal orientated. Gotta get this.

As for my one daily activity, I need to play music EVERYDAY. I play in 3 bands. Guitar in one, bass in another, drums in another. I'm talented, but I've become stagnant and have hit a plateau probably the last 3 years. I need to improve on all instruments.

Give up:

1. Things that artificially change my state (alcohol, caffeine, porn)
2. Twitter and Reddit (quitting facebook 2 years ago was one of the best things I've ever done)
3. Sleeping in

Take up:

1. Finish my morning routine every morning

• Read for 20 minutes
• Meditate
• Visualize
• Do GTD Daily Review
• Fill out Day Runner

• Stop going to sleep after 1am
• Stop staying inside for full days
• Stop missing your daily cleaning ••
• Workout every day
• Apply for one NEW job listing every day
• Create new music once a day
• Study school content at least once a day
• Write in your diary at the end of every night.

I think I'll keep my porn, thank you. Anything that is that cheap/free and can provide so much no trouble happiness is awesome in my book.

Give up:

• masturbation
• energy drinks
• massage parlours

Pick up:

• girls
• jogging (every motherfucking day)

edit: added jogging

• (stealing this one) no screens past 10pm
• drinking
• porn

Starting late

• nofap
• no hot showers
• no 4chan
• practice guitar every day

Vices:

• porn
• smoking
• mindless internet surfing, esp. trump and politics

Taking up Meditation study the fundamentals of my stream (CS) *Exercise

• no reading Facebook
• no porn
• no newspaper. only check email for 15 mins a day for work.
• get thing done.

Giving up : porn, waste 2h everyday on browsing the web, self-hatred. Self-hatred is a big one, I feel like a self saboteur, always making things even worse for me. I have realised from experince that things gets worse when you get older and the self-sabotage costs you more.

Take up: read 30 min everyday, No netflix/games until weekends, meditation every night before sleep.

Does not sound likes much but these things I've tried before to make a habbit but never fully managed.

Relapsed on mine. Have to do it again:

• porn
• whores
• PlayStation's

I need to play catch up. I am subscribed but don't actively visit the site so missed the announcement.

Habits to quit:

Buying fast food: Work blew up into 10-12 hour days over the summer and fall but as an excuse that I ran out of time to cook, I'd pick up fast food. No more.

Drop Facebook: I recreated my account after friends said it would easier to invite me to events. The stupidity of the election got to me (Voted Trump, friends are liberals who couldn't see the Clinton bullshit) and pointless arguments are taking up my time.

Screens off at midnight: Continuing with Facebook, it is too easy to fall in a rabbit hole of simple distractions when sleep is far more important.

Habits to work on:

Fitness: With work blew up, gym was cut out. My gym also shut down and I never replaced it. I have two choices down, one a 24 hour gym so I have no excuse.

Read: Easy to entertain with memes but need to focus on investing in myself with knowledge.

Social commentary: Record videos or audio, either YouTube or podcast to help form well informed thoughts and increase my wit.

-No more choosing social events over my education

-No more drinking/smoking pot on week days

-No more porn

Edit: Some helpful additions:

-read before bed time

-don't be on my phone past 11

-find time to lift between classes and homework (I haven't been as disciplined the last two weeks due to exams)

-study a minimum of 4 hrs a day

No porn

No excuses on lifting

No gambling

No porn No processed sugars No time wasting on the internet

Add meditation

• No porn -Tried once, achieved it for three weeks, relapsed. Won't happen again. Will delete bookmarks and history on the browser.

• No forum/reddit/imageboard time wasting Especially one which I already requested my account removal). Only 1 hour per day. No more.

• No binge eating Have already been lifting for 4/5 months or so; and even thought I'm eating way less than before, I think I might be relapsing on that. As with nº 1, I won't let it happen, I will stick to my calorie goal.

• Start studying, for fucks sake. Might sound stupid, but I managed to pass in HS without opening a single book, or by studying only the day before the exam. Now that I'm on college that doesn't work anymore, I need to focus for once. Will start at a minimum of 1 hour this week, and increase it by 15 minutes every week for now.

I need you guys more than ever. Been reading TRP for two months, but never really swallowed it. I hope improving myself will help me deal with my broken heart.

What if you don't even have 3 vices.

VICES THAT NEED TO DIE

• PMO

• Procrastination

• Toxic people

NEW HABIT IMPLEMENTATION

• Go for long walks (especially now at 32°F and under) Perfect for any bad habit replacement, helps depression and works as a stress reliever. Especially at night. That sounded like some blog on some green-tea shit, but fresh air truly makes some space in your head.

Nov 9th - Dec 10th

No masturbation/porn. No sleeping in. No sugar.

Design one new product a day.

Let's make this a memorable month.

Give up:

1. Reddit
2. Screens past 1am
3. Slouching

Take up

1. Meditation
2. Get more sunlight
3. Lift 3x per week minimum, bonus points for 5+ days

Get back on track

1. Side Projects
2. Socializing / going out
3. Piano

Failed this last year by smoking weed. Trying again

• No screens past 11 on weekdays
• Finish minimum 50 pages of reading a week
• No marijuana at all
• No chemicals whatsoever on weeknights, this includes every single drug/alcohol/sleep aids/etc
• Gym minimum 4x a week
• Minimum 3000 calories consumed x5 a week

why shave is up there? I object.

Well fuck.

• Video games
• Porn

For a month. It's going to be hell. But I look forward to it.

• Meditate at least 1 minutes per day
• Gym at least 1 per week

After buying an internet-connected scale in June and tracking my weight for about 5 months, I decided that November was the time to not just maintain my weight (a small challenge, nonetheless) but to lose the extra pounds.

I'm doing an unsustainable crash diet in November. So far I'm down 7 pounds. I hope to lose another 7 by the end of the month and then taper back to a normal 2 pounds a week. The scale believes that I've lost 1.4% of my body fat, but there's a lot more there.

No masturbation

No dota 2

No emotional outburst

Daily activity: stare into the eyes when talking to people.

Edit: formatting

Here's mine:

1. No alcohol

2. Lift at least every other day. No excuses. Doesn't matter if I'm sick, sore, tired, etc. I will go to the gym at least every other day.

3. Bed before midnight, wake up by 8 a.m.

In order of abuse

• No Reddit

• No alcohol

• No porn

So far no alcohol or porn. I regret putting Reddit on the list to begin with. Will need to adress that one. The pros gaming everyone I meet. Meeting my lifting and dieting goals. As the weather gets colder will be reading more. Gorilla Mindset is on the way.

Vices

• No masturbation or porn. I'm going to need to keep myself busy if I want to do this. No more sitting around in my room. There's so much more to do.
• Cut back on fast food, replacing it with clean foods like oats, whole grain pasta, broccoli, potatoes, chicken, eggs.
• No Facebook.

Productivity

• Read a physical copy of a book for half an hour every day. Keeps me off the laptop and is pretty achievable. I'll have a book I'm interested in with me as much as possible.

Vices:

• Porn,
• Social Media Browsing (limited to just messenger apps),
• Junk/Easy food

Taking up:

• Job application a day,
• Not hiding away from social situations

Put this all around my room + reminders on my phone. Deleted apps, put in a shopping order.

Starting today for 21 days:

No: porn, weed, and being late to work

Taking up: one job application per day and approaching 3 girls per day

I'm new here, but I'm going to go balls deep and give up:

1. Checking social media pages of this FWB I caught feelings for but has been distancing herself from me (yeah, I know).
2. Porn
3. Soda

Habit:

1. Gym
2. Watch my macros
3. Study more G-code/Linux CNC stuff from my job.

1. Porn
2. Hoes
3. Play station.

No pot. No booze. No porn. Back in the gym and change my diet. It's been since Oct 30th.

Giving up: Porn/Fap Facebook Staying up past 11.

Taking on: Running/ Gym everyday.

Caffeine. fapping. screen time.

3 vices to give up:

• Porn
• Weed
• Facebook

Daily activity:

• Lift or Yoga.

P.S. I know I'm late to this, but may as well start now!

This is really useful, nice one TRP.

Give up:

1-no more porn and limiting myself to 2 wanks a week 2-no more alcohol 3-no more drugs 4-Speak and act on my opinions more definitively

Pickup 1-Meditate 20 mins 5 x week

Giving up

• Cigarettes or Cigars
• Porn
• Candy or Junk food

Adding

• More time with family
• Working out
• Talking to more girls
• Reading more

Giving up:

1. Smoking
2. Porn
3. Junk food Taking up: Meditation

• eating: no delivery, no thai food, no eating after 9pm
• no video games
• lift, mma, or cardio every day

vices:

• no masturbation
• no porn habit:
• strive to do better than yesterday

No Porn/winding the rod, No digital device use after 10 (wrecking my eyesight), No entertainment distractions (TV, Gaming, etc). No fast food! (This one's a toughee.)

Pick up: Devote an hour every day to RP reading and learning Portuguese to game Brazilian broads. (Lifting habits are already 6 months in).

No porn, no facebook, no alcohol
Start lifting some good weights

Just after I let my vice get the better of me.

Vices:

-No screens (laptop, phone) past 11pm

-No junk food (specifically burgers, pizza, fried chicken, candy)

-No porn (Its a big one)

And nature abhors a vacuum

Swaps are:

+Be In my Bed Around 11, and reading a book

+lift or cardio (run) every day (Just get there and do something)

+Practicing Mindfulness meditation every time an urge arises

(Will later evolve into approaching/closing women)

Ughhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh I don't wanna do thisssssssss

Giving up:

1. Cigarettes (when I run out if I can't sell them I'm not throwing them away that's wasteful)
2. Food or drink not purchased from a grocery store (i.e. fast food or gas station)
3. Xbox

Starting:

1. Walking 1 mile per day
2. Writing 3000 words per day/editing 10 pages/day
3. Drinking only water, minimum one gallon per day

No porn. No beer on the weekdays. No screens after 10:30.

Study every day for 45mins -1 hour.

Bye, bye my three biggest vices: No Netflix, no facebook, no procrastination Habit: Run Game everyday

Wish me the strength to stay strong!

No screen past 11 unless work No porn No scape

You mean fapping, weed and cigar(ettes)? Errrr......dunno.

Alright, posting for my own accountability, a few days late but in for the rest of the month;

• no PMO
• no alcohol

• no junk food

• not taking up a new habit, but trying to increase my self-discipline to do it every day. Martial arts hand conditioning daily (bag striking), and practicing daily.

I gave up video games summer 2013, lapsed a couple times (just a couple weeks here and there) but never fully resumed the habit. It was a positive change overall and I recommend it to others. I feel you have to throw away all your gamer paraphernalia to make it stick. I also swapped out my gaming pc for a businessy laptoptop and that helped a lot too.

This year I will address these vices: Time restriction on bullshit websites, major alcohol cutback, no porn

And I will practice playing my piano with the time saved. I make up too many songs in my head and it drives me crazy that I lose them before I can put them down to recording.

Starting late.

No evening television after dinner

No take away coffee

No porn

Daily activity is to stretch for at least 15min every day

Giving up: Complaining (about one month into this) Screens after 10:30 Work past 5:30

Going to do: Lay 5 bricks a day Study for a certification I can complete by end of year Already gym, bulking with macro tracking, nofap, and sober

No porn Consistent workout No reddit addiction (trp especially) 1 programming tutorial a day

It took me awhile to actually set what I my challenges would be.

• Not watching a specific type of porn.

(I have afetish that for a long time felt like a burden. No more of this)

• Schedule my sleeping time

(Going to bed earlier, getting up earlier, being more productive.)

• Have a set time to use social media. Mainly Facebook/Whatsapp

(Too much time procrastinating in facebook and whatsapp. Now those are only dealt once in the morning, afternoon and night instead of multiple times.)

New habit

• Reserving at least 15 min each day to medidate.

No sweets, no cigarettes, no cokes, no feeling sorry for myself.

deleted ^^^^^^^^^^^^^^^^0.0940 ^^^What ^^^is ^^^this?

Vices which I will try to leave:

*Porn

*Alcohol

*Social Media

Daily Activity:

*Working out

Extra porject:

*Start that small story I always wanted to write.

EDIT: Well I certainly screwed up formatting.

Vices

• gaming

• negative / abusive internal dialog

• procrastination

Gains

• improving Cold approaches / and follow up.

• Get my ass in higher gear for the language I'm learning, learning to draw and my education.

• more sport/stretches.

• mindfulness.

And this won't end at the end of November. It just happens to start here.

no fap no skipping stronglifts/cardio. no screens after 10pm

[deleted]

Theme: Anything that simulates my dopamine levels that's not actually helpful for me.

Three Vices:

• Reddit and Twitter

• Pop Music

• Junk Food

One Useful Habit:

• Track my finances

Give up:

• Fap to porn
• Late night gaming

Pick up:

• 6-8 hours of studying
• Meditation
• 7-8 hours of sleep

• No screens aside from work and loading music up.
• Spending unnecessary money

• won't associate with people not going anywhere or wasting time

• I'll read more

This is probably a longshot, but I live in the capital of South Carolina and one of the things I'm interested in is hunting deer and other animals.

Normally you'd get a friend to teach you some shit like this, but I don't look the type to hunt...at all and no one in my friends circle is remotely close to that kind of person.

I've bought a rifle, but I have no one to go to the range with or to teach me how to hunt. If anyone on here hunts in SC, I'd be happy if they could show me the ropes or help me at all in getting started into the hobby.

I've already done a bit of research, I know I have to take a hunting license quiz or what have you and I've already watched a few videos to prepare for that test to get said permit to hunt.

I've set my goals and already I'm daunted. The truth is, I enjoy too many drinks. Time to cut back. My liver and belly will thank me.

https://www.trp.red/nnn/redpillschool

Slipped this past weekend and binge ate and had too much Halloween candy lol.

Giving up:

• Sugar and non fibrous carbs
• instagram and non intellectual fb stuff

Every day I will:

• code at least 2 hours a day
• lift/bjj/muaythai/cardio every day
• sleep 8 hours a day
• work 40 hours a week

• no screens (laptop, phone) past 11pm
• no junk food (specifically burgers, pizza, fried chicken, pastrami)
• no weeknight alcohol
• lift or cardio (run) every day

edit: saving this as my phone background so i won't forget

in

• porn, jerking off, etc
• no junk food/cheat meals

• sleeping in

• Reading
• Journal everyday
• Focus on posture while sitting

I like the sound of this. I'll be giving up:

1. Fast Food
2. Porn
3. Soft drinks

I'll be adapting:

1. Daily fitness

Thanks guys!

NoNothingNov

Giving up Complaining, Spending over 10 bucks on nothingness per day, Porn.

Picking up Meditation each morning, Working on a goal of mine an hour per day, Daily positive affirmations+30 minutes cardio

Good times, lets see...

Things I give up:

Porn: not too big of a deal

Reddit/TRP: Too much time spent here, cya in a month.

Youtube: Same thing with Reddit.

Thing I will do daily:

Read for an hour: Simple and gives me plenty of room to read what I want.

Cya in a month TRP.

Posting this to feel accountable.

Giving up:

Video games

Porn

Facebook

Taking up:

Searching for a new passion 1h a day (through reading books, trying new activities, not saying "no")

Will report in a month or when I fail.

Fuck it, I'm doing 3/3:

3 Vices I'm Giving Up:

• Porn/Jerking off

• Netflix

• Any internet site that isn't related to my job or to learning about working out/nutrition or bettering myself.

3 things I'm adding to my life:

• Yoga - I will do yoga at least once per day

• Reading - I will read for at least half an hour each day

• Lifting/Nutrition - I will consistently lift and eat right, and avoid all junk food.

EDIT: Not that I put much stock into signs from the universe, but the Netflix subscription that I use but don't pay for just got cancelled today so it looks like everything's coming up Milhouse so far.

What a great opportunity. The things that I will give up:

• Mindless YouTube binging
• Procrastination
• Complaining

The thing that I will do;

• Tracking and weighing what I eat

Absolutely reddit. The more i read reddit the less time i spend actually doing the things i read about on reddit.

Goodbye cruel world.

Giving up:

• Caffeine (last major one for me)
• Nicotine (been off for 4 months now, bought a pack the last week of October, throwing it away now only 5 cigarettes into it because of this post, next couple days will suck but can and will get past it)
• Not taking action(laziness/sloth): when I get to the point where I feel like I need coffee or a cigarette, there is another action I need to take besides those crutches. I've removed every other vice: quit video games(still daydream and feel sad occasionally about it but i'm strong here about not going back, sold my main console and games, deleted gaming accounts etc), quit alcohol and drugs(program), quit porn and masturbation(4 years of nofap reading, reading trp and sed and literature from both, being sick and tired of being fapped out and stuck in a porn scroll nightmare every fucking night of my life). Nicotine's been the last hard one but i'm on the way out finally. Caffeine's been fucking my shit up for a long time now, distracts me and causes unnecessary surges, fucks with my meditation, and all around keeps me from being clear and present. Adding: +Writing-> down my dreams every morning when I wake up and Jotting down an entry on my day every night before bed.

Cheers trp, may this month open you up to something new

I bought this quirky contraption. It's a safe with a timer!

http://www.captureddiscipline.com/

My refrigerator is chained and locked with the key stored in the safe. I eat once a day. I withdraw the exact amount of ingredients, then immediately reset the lock. It works.

1) no cigarettes. I was pretty much a pack a day at one point years ago, currently maybe 2 or 3 smokes a week - let's go to zero.

2) No alcohol except with a glass of wine or two with dinners on weekends. I would go to zero, but I did that before and then even a glass of wine starts making you sick the next morning. It's important to keep a tolerance.

3) No screens after 9, unless absolutely necessary for work.

Hobby. I don't really have time for a new one and the weather is bad in the North. Four weeks of 5 X 5s with 30 second rests. Gym trainer at my gym said he could do 8 exercises of 5 X 5s in an hour. I don't do eight, but I'm intrigued by the concept.

#NoNothingNov

Giving Up

• Pot
• Social media (Reddit, Facebook, Instagram)
• Binging

New Habit

• Daily AM & PM meditation

I've tried giving up porn many times, can't seem to hack it. I have done more than three weeks twice, but by week four i can't take the discomfort anymore.

-Junk Food (Candy/Chips mainly)
-Porn
-Buying unnecessary crap
+Exercise
+Meditation

This'll be a tough month, I spend way too much time playing video games and generally being unproductive. I only recently joined TRP and started improving myself, so this will be a big step in the right direction

Cutting out Porn, Facebook (messenger okay), Procrastination at school (start pomodoro before anything else)

Daily: Converse with one stranger (working on AA)

Giving up : Screens off after 10:30, Reddit on my phone, Junk foods and shitty "meal replacements" , limit my toking of weed and smokeless tobacco, 1 caffeine drink per day ( drink more water)

Taking up : Meditation, Reading about a half hour per day, 100 push ups minimum per night, more adventurous cooking, college research, and talking with more people at school.

[deleted]

Let's get it. I half assed it last year, but I've made some progress. here's to a better shot this year 1) alcy 2) Kush 3) jerkin it

Habits to implement : Morning + Night Routines (I can break these down if anyone's interested)

Giving up:

REDDIT/Social Media

Refined Sugar

All Smoking

Adding: 1 step forward per day in my new project

Giving up: Alcohol

Video Games

Porn

Daily: Gym - if not to lift then run/stretch/hit the sauna

Giving up

• Fapping (kind of cheating; already on Day 9 today)
• Eating past 8 pm
• Staying awake past midnight

Taking up

• Gym; every single fuckin day. Doesn't matter cardio or lifting, I gotta show up EVERY fuckin day!

Just up cheat meals two weeks ago so I'm just going to continue that route..

I would also like to give up overtime at work, but my boss said no

[deleted]

No cocaine. No weed. No PMO. Daily activity - either gym or run.

Wish me luck bredren

Giving UP :

1.) Procrastination : 5 second rule to getting things done, rather than thinking and doing later.

2.) Surfing the internet, refreshing the shit out of facebook pages, constant social notifications : I will not spend more than 20 mins combined on this.

3.) Porn/Masturbation : No running after instant gratification, Deprivation is my friend, for it will make me stronger.

Taking UP:

1.) GYM/Nutrition : Minimum 3 days a week.

2.) Study : I need to get my shit together and pass my masters anyhow. This will help me to finance my goals.

Giving up: Porn Fb Masturbation

Habit: Read book everyday

Alright! Bring it on.

Cutting beer, soft drinks (candy included, anything sweet. black coffee), and porn. Going to gym 5 days a week.

Vice:

As weird as it sounds, I need to face my fear of administrative tasks and need to clean up the situation with my business. There are emails/calls/letters I've been needing to send but couldn't find the courage the do it. I pussied out and now I need to clean the business. The worst thing is that I'm pretty sure it's no big deal; but talking to lawyers/accountants/tax people scare the shit out of me.

Habit:

• Reading