@GayLubeOil maybe someday. I hope you got the monies, not the internet points, I hope I bought some server time too. Thanks for your contributions. By the way, 93kg/180cm/28% BF, eating 1800 kcal (1.8g protein/kg) since few weeks, lost 3 kgs/month with improved musculature - should I cut it to 1700-1600 kcal? I want that ABS though.