This only happens when I push myself, but I only make progress if I push myself.
My form is good, at least at the beginning. I can’t say that my form is 100% perfect at the end but I’m not doing any reckless movements that I know of.
It’s discouraging because I just got to where I can squat 240 for reps. What happens when I push myself is that this area in my left, lower back ends up getting to where it feels like I’m pinching a nerve in a disc when I’m moving. This doesn’t happen during the squat but days later I start to feel it and it gets worse throughout normal activities such as walking. Then it goes away. I went to the chiropractor recently and they didn’t see any big issues. They did say that I have scoliosis but from what I’ve read, it’s not worth worrying about if it’s less than 18° curved. Also, I feel like I may have just not been standing straight because they didn’t have foot markers or anything and kept making me move my feet to where I just ended up probably not standing straight.
Now I guess I have to take a week off from squats, and in my experience one week off makes me lose reps when I go back (if I go back lifting the same weight.)
This lifting shit isn’t working. I think maybe I should switch to a hypertrophy program, because trying to lift for 5 reps in squats sucks balls since I’m lifting my 5RM and having to take like 10 breaths in between reps by the end, or else I’ll fail.
What the fuck guys?
Also, as for the scoliosis, I don’t have the money to have them crack my back four times a month and take X-rays while nothing changes. They told my brother he had scoliosis at age 12 and he did so many X-rays and adjustments and then they told me that I have it at around the same age, so even back then they said that. I thought it was bullshit and didn’t pursue treatment and recently, a chiropractor told my brother that he does have a curve in his spine but that it doesn’t look like scoliosis. I think scoliosis is diagnosed to everyone.
If you guys think that I should switch to a hypertrophy program, please suggest programs. All I want is a muscular physique that I can post on tinder and go to the beach with. It doesn’t look like I’ll hit 315 squat and 225 bench anytime soon anyway. I don’t care about numbers, I just want to look muscular and aesthetic.

relevantosv 3y ago
Are you doing high bar or low bar squats? Any equipment, belt, knee sleeves, weightlifting shoes etc?
It's probably a muscle strain or a pinched nerve.
Would be interesting to get some more info about your form. You should aim to keep your lower back in a fixed neutral position if possible. Not just for preventing injures, but also to move the most amount of weight possible.
You can PM me video/clip if you want me to take a look at your form.
Hanscheezburger 3y ago
I never squatted more than 70kg or benched more than 80 and I got a lot of compliments on my physique. Powerlifters aren't known for looking good, they're aiming for strength, and it also comes with injuries.
If you just want to look good then a classic bodybuilding regiment is for you. Focus more on form, doing your reps very slowly, mind-muscle connection and good diet. Look into Frank Zane - he was never about lifting the heaviest weight.
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Hanscheezburger 3y ago
No specific workout. I lift with dumbbells most of the time and divide them into different muscle groups. Do them very slowly and with good forms. I don't care about the specific exercise, I only care about hitting that muscle group
Example: Monday - Chest: Bench press 12x4 Close grip bp: 10x4 Reverse grip dumbbell bp: 10x4 Dumbbell flies: 10x4 Push ups: 15x4 (repeat 3 times with different hand placement)
I have been lifting for over 10 years though. Not huge but people definitely can tell that I do lift. Can DM you a pic if you want to compare
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Hanscheezburger 3y ago
sent. another advice I can give is:
Gyms are overrated (your muscles don't know the difference) and dumbbells are your friend. Buy 100kg of weight plates and a set of adjustable dumbbells and you'll save thousands of $ on gym memberships
coolsocks00 1 3y ago
Yep, do that. Still, try to find out the cause by form checking, maybe hire a lifting coach from a weightlifting gym or such.
Chiropractors are pretty much a scam. Cracking is just treating symptoms, if that. Go to a physical therapist with good credentials relating to back injury/pain.
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coolsocks00 1 3y ago
The usual ones are PPL, upper/lower and full body. The first is best for 6 workouts a week, the other two are better for fewer workouts per week.
Do higher rep sets and more sets if you want to train for size.
Aim to have about 2 reps-in-reserve each set, i.e. you should feel like you could do two more reps than you're doing, each set. No more no less. For weights stay within like 40%-80% of 1RM and follow the above rule. Heavier side of % range for compound lifts (relax the squat obv), lower for the rest. Hit each of the muscles you're working that day for 6-8 sets. Hit each muscle twice a week. And keep progression. If you do this you cant do much wrong.
Read up on autoregulation.
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coolsocks00 1 3y ago
To get bigger you need to bulk by being in a calory surplus and get enough protein. If you do that plus a hypertrophy PPL you will have massive size gains.
Instead of taking advice here you should check out sources like Renaissance Periodization, Jeff Nippard, and Stronger by Science, on youtube.
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kv2_0833 3y ago
If you want to stick to squat, try putting feet wider which would probably let you be more upright, if you don't bend at the lower back you might be able to avoid pain.
You can still build nice legs with machines, and lower weight dumbells for RDLs, lunges, split squats, etc. Can do hill sprints and the like as well. For a muscular physique find a powerbuilding routine, that's what worked for me anyway. I stuck to PPL for about a year which got me to a 275 bench & 405 sumo deadlift now, and I've switched to the Arnold split for the past 2 months since my arms were lacking and now they're catching up quickly
I always start with a compound usually in the rep ranges of 5x5, 4x8, 3x10-12 and for intensity I try to aim to possibly fail the last rep of the last set, I usually get a spotter for last set. Afterwards 2-3 accessory movements per muscle that I'm focusing on that day
wswZtyqNGQ 3y ago
Firstly, remember that there's two modes for muscle strength: mass and endurance. If you ever have trouble with only one (which is usually the mass building) then your body is telling you to focus on the other.
I'm guessing that you're mass building. Consider the opportunity to build endurance and do less weight with a lot more reps/sets. It's your body that should be making the decisions for you, not your brain telling you that you have to progress at some mathematical rate.
lurkerhasarisen 1 3y ago
You have to ask yourself why you're lifting. Obviously, lifting - in general - is a good thing for your body and health, but what makes a certain routine preferable to another is the goal of your workouts. In other words, why are you lifting the way you're lifting? Are you training for an event wherein the ability to squat 260 gives you an advantage that you wouldn't have if you were only squatting 220? If not, why are you courting injury to get there?
I'm going to assume that your goal is something other than getting the maximum number of plates on the squat rack, so if you're lifting to the point of injury... don't lift as much. Injuries take you backwards, and maintaining is better than that. Either reduce weight, reduce reps, reduce sets, tweak your form, or do a different exercise to work that muscle group.
In short, experiment until you find a routine that gives you what you want without causing injury. Be humble and realistic: we all have physical limits, so don't feel bad about not being able to do what someone else can do, or what you feel you should be able to do, or what you used to be able to do. Some of my 1RMs are comically low, but I don't feel bad or embarrassed about that because I have wonky shoulder joints and I'm older than dirt. I know that the piddly 85 pounds I can bench (before my GHJs pop out) is still 85 pounds more than most people lift, for the simple reason that 80% of people don't lift at all. The only competitor who matters is the guy in the mirror... try to avoid injuring him.
I, too, have one particular exercise where I go balls-out. It's the leg sled. I'm 60 years old and I weigh around 150 pounds, and my lifetime 1RM is 1003.5 pounds (about six years ago). I can't do that now, and I don't think I ever will again, but if I can't do 700+ for at least a few reps I feel bad. The thing is that I don't injure myself doing it. If one particular day I max out at 680 for five reps, so be it: I call myself a pussy and go for more the next time. Fitness isn't a sprint. It's not even a marathon. It's a lifestyle.
whytehorse2021 3y ago
Resistance bands solve this. Your body is weakest at one part of the exercise and strongest at another. This is usually the limiting factor for athletes and people lifting but resistance bands can take you further. Lots of sports teams are using them now.
RedPill115 3y ago
Your body is telling you what you are doing is going to lead to long term injury. I ignored these small signs and f**ked my leg up, $10k in medical bills later they were no help whatsoever.
There is no reason to take the enormous risks that come with heavy squats and heavy deadlifts.
You have to understand how backwards this is - not only are these lifts the highest serious risk, but they also have the least benefit. You don't use any the muscles in any daily activities. At the big numbers they actually make your legs look worse - you have to start wearing fat guy pants, the body upper leg look is wodely despised (whereas the upper body look often looks good if not done to excess), and most girls don't care - and no girls care past the point where you can carry them around on your shoulder.
I ignored similar symptoms (my leg would go numb after jogging) and it went very badly for me.
There's some imbalance between the left and right side of your body, and your body is telling you that with what you're doing your making it worse.