I'll make this brief and to the point.

The pillars of health are posted here all the time. Lift, Eat well, and get plenty of sleep.

That said some things are out of your control and parts break and things are out of tune.

I say take control of your health because nobody gives a fuck if you're a "healthy" male in your 20's, 30's, and 40's and shit seems off to you.

  • Testosterone below 500? Doctor:"oh thats in the normal range you're good to go"

  • Girlfriend/Wife acting strange on Birth Control or wants an Abortion - You're a guy what do you know

  • Something feels off? -Turn your head and cough...oh everything looks fine

What really set me off was that lack of care, professionalism towards a family member with a health related issue. Told him it's all in his head...turned out to be cancer.

Summary: Know your shit, ask lots of questions, read medical journals, don't trust one or two physicians word.