Exhibit A and B: https://imgur.com/gallery/IjawIRb

I suspect this is why I haven't been getting laid as well. My self esteem has been total dogshit for the past 4 years and I've just continued to ignore this until now.

I was in great shape practically for all of my life, and then I was hit with OCD a few years back suddenly. Kind of fucked my life up. I became a total recluse, gave up on society and ultimately myself. This is the unfortunate result. Now I've dealt with the OCD, I want my life and my physique back but I just don't know where to begin and I fear I'll never be able to undo the damage I've done.

I'm not a huge guy. The pic might be deceptive, but I'm not actually fat fat, I just have this disgusting layer of subcutaneous fat on my abdomen, love handles and zero definition. I can actually still feel my abs under there. They must miss the surface world.

I'm 5'9" and still slim. Weigh about 155 pounds. I'm still surprisingly fit all things considered, but my stamina is not what it once was. You wouldn't be able to tell this is what I look like underneath a shirt, but regardless of that, I want it gone.

How do I go about this? I know I have to seriously cut some shit from my diet such as endless coffees with sugar in them, pastries, takeaways and other bullshit like that. That's no problem. I just wanna know the best way to burn all of this nasty fat off. Fat does not suit me.

I'm ready to do something about it, just need a little advice. If you need more details just ask.