I`ve been following the red pill for about 16 months now. Made progress in this time faster than I have in my entire life! Started lifting, getting laid, garnering respect from my peers, it was amazing and still is today. However, my deep blue-pill years won`t magically disappear, I have to deal with it and at times I can feel myself back tracking. Like a mega cognitive dissonance migraine.

So how have you guys who have "killed the beta" done it?