Alright fat fuck, have a seat. Actually - keep standing, it could do you some good.

Here's a fun fact. According to research from the CDC, roughly 75% of American adults don't get the recommended amount of exercise. Think about that. 3 out of 4 people sit at a computer all day, then go home and sit in front of a television all evening, again and again and again.

So if you finally get your ass to the gym regularly, you'll have a pyshical edge on almost everybody you know.

That stat doesn't even show how many adults exercise by running, but have never lifted a weight in their lives. Which means that if you bench, curl, and deadlift a respectable weight, you have another edge on tons of people.

And guess what? Thoise edges matter. They matter in the sexual marketplace. They matter in workplaces. They matter in everyday interactions. And they matter in the longevity of your life.

The reason is simple: before civilization, only the strongest humans could survive. They had to hunt. They had to build. They had to protect their resources. So naturally, the stronger men lived longer, and thus had a higher probability to breed. Evolutionarily, we are meant to be as strong and atheltic as we can be. However, as civilization has advanced, it has become progressively easier for fat fucks like you to stay alive longer too and affect the gene pool.

All of that is to say - get your ass to the gym. You'll become a better man because of it.