You already know what to do. You don't need to read more posts on TRP, articles on business insider or reddit in general.

You know that in order to become the person you want to be, you'll need hard work and consistency. That all you need to do is get rid of your bad habits and start doing the positive stuff.

You tell yourself every night that the next day will be the day you *will* truly change, that it's time to get serious...

But we all know what happens next... You wake up tired, not "feeling" like it, telling yourself lies like "meh, I'll do it tomorrow'.

It's like a never ending cycle of being "motivated" and "unmotivated", time and time again. You feel frustration, because you *really* want to put in the work, but you just can't fucking do it.

So you consume new information over and over again, looking for that magic pill that will change your life. You consume info day in and day out, hoping that next book or article will be the *one* to change your life.

But deep down you know that's bullshit, you know what to do already.

Some of you guys feel that maybe you're not meant for success, that maybe your genes or other things outside of your control are the reasons you can't change. Maybe that's the way you're destined to be, you know?

I used that be like that too. Always avoiding to do the work and looking for secrets. This went on for years.

I thought I would never change... until a mentor of mine suggested Eastern Spirituality.

I devoured everything about it and after some time, book after book, video after video, I managed to change.

I was able to become more disciplined than ever before. I was able to develop a work ethic that allowed me to blow my business competitors out of the water, workout 6x a week without fail and cold approach no matter how I feel. I became a machine.

I can truly say that learning about Eastern Spirituality changed my fucking life and allowed me to do shit I never thought was possible.

I really want to help some of you guys out, because I know how it fucking sucks to dream about a better life, but being unable to take significant action.

So to help you guys out, here's a daily exercise I've taken from Eastern Spirituality that changed my life.

Here's the exercise:

Observe yourself the third person. Make a constant effort to observe what is going on inside you throughout the day. Witness your thoughts and emotions. Don’t get swept along by them.

Whatever you're doing and/or feeling, narrate it in third person, and be as objective as you can.

If you know you should be doing x, but the thoughts inside your brain are telling you to take a break, go slack off or read junk information, observe these thoughts. The key is not to judge. But to simply observe your thoughts and emotions.

If you want to do x, but you’re scared of what someone else will think, observe these thoughts and feelings. Don’t judge or beat yourself up. That doesn’t do you any good. Just observe and witness the inner turmoil.

It doesn’t matter if you’re thinking or feeling good or bad stuff. What matters is you strengthen your awareness. It’s like a muscle. Most of us approach life from the first person. Whatever we think or feel, we become. But by simply observing what you think or feel, you create a little bit of separation. This little bit of separation is all you need to take charge of your life and transform like you never thought possible. You just need to observe. And get good at it.

Once you get good at creating separation from the 1st and 3rd person (also known as awareness), you can then treat yourself as a video game character. Simply give instructions to yourself from that 3rd person. You'll be unstoppable.

A great example of this type of awareness would be a comment on that Anthony Bourdain AskReddit post (7 months ago). It's not exactly what Eastern Spirituality recommends, but the right concept is there:

Might get buried, but my dude in my head is literally Mr. Spock from Star Trek, and I don't avoid him.

Hear me out - I discovered through therapy that I needed a mechanism for judgement-less and objective self-analysis and Mr. Spock is that dude. He can see the most fucked up space shit ever and react calmly and objectively.

Mr. Spock: "The massive space blob has a 97.454% chance of consuming the ship and everyone inside within 4/7 minutes. Projections show it will be slow and painful."

Kirk: "That's horrible!"

Spock: "Yes, it is not ideal for our continued survival, but it's actions are entirely within the nature of the space blob."

So, whenever I get spun up on something in my head I imagine a mini-Spock in my head with a science terminal that can pull all data about ME.

me: "Spock, science report."

Spock: "Data shows that godspeedmetal is 5.8 days from quitting smoking tobacco and is under great mental distress from the change of chemical intake. He isn't consciously aware of it, but he's attempting to make up an excuse to get gas on a half-tank in order to create an opportunity to buy a pack of cigarettes."

me: "Thank you, Spock, sounds like I'm being dishonest with myself. I suck!"

Spock: "I disagree. It's entirely within the nature of a nicotine addict to seek out a source of nicotine intake. This is neither Good or Bad. Just natural. Data also suggests that conscious awareness mitigates the chances of nicotine intake by 89.45%. You've yet to procure a nicotine source as well. Commendable."

Just going through that mental exercise will help knock me out of a mental spun-up state, help sort out emotions, feelings, all that stuff, into a parsed, objective, and most importantly, non-judgemental way."

Once your awareness muscles are high, you won't have any discipline/motivation/willpower problems. You *will* feel like slacking off, being unmotivated, but you will not identify yourself to those feelings. You will simply order yourself what you *know* has to be done.

Except for this, there's no other secret/method out there as more effective. I've read a shit ton trust me lol. Simply doing this everyday has been enough to achieve anything I want to do.

I've also helped quite a few incels/losers/depressed people (from places like 4chan, foreveralone, blackpill, etc.) the last few months by introducing them to this. I'm a pretty persuasive guy, so I managed to get some of those type guys on Skype and talk to them.

Biggest thing I've seen with *all* of them is that they give too much importance to their thoughts. They identify with their negative thoughts, so the whole shit just becomes a clusterfuck as time goes on. They completely lost their ability to be objective, so they start spouting bullshit like "I can't get laid, I'm only 5'4, wah wahh", "Lifting is useless", "Genes are the only thing that matter", etc. They start overthinking and being borderline delusional.

The funny thing is that with proper hustling (lifting, grooming, career/business, game), every single one I talked to has the potential to become pretty high SMV guys. It only comes down to doing the work and not according importance to your thoughts/feelings.

TL;DR: Look at yourself from the 3rd person. Narrate to yourself what you're doing/feeling with 100% objectiveness on a daily basis. Do it enough, you'll be able to treat yourself like a video game character, doing anything you want no matter how you feel like.

Book Recommendations:

Atmamun by Kapil Gupta

Awareness by Anthony De Mello

P.S: If you're broke, you can download the books (any book tbh) for free on libgen (dot) is . Very useful website.