Hi everyone! I've been taking my 50mg Zinc and effects have been great. No worries there.ç I'd like to know what else I should take,because I'm really into taking supplements lately, just to boost my performance and overall wellness.
I was thinking a multivitamin like Centrum, that could work. But I know there's other stuff around like:
-Ashwaghanda -Spirulina
I've researched a bit and I know there's a thin line between a great, good working supplement and a "superfood" trend like the "Spirulina" thing seems to be.
I'm looking to optimize my energy levels too, work is not stressful but I have been investing a huge amount of time on it lately.
I think the ashwaghanda might be nice, still researching.
But as this is the Red Pill (unplugging from the matrix), I want to ask:
what do you guys know about supplements,vitamins and other things that could bring wellness to my life, including my sexual performance, for my workouts (no gym yet,just strength and calisthenics), for my energy levels,sleep quality, and anything that can help me improve myself. Zing has been great, had the best flu I've had in years, lasted a few days and only a few symptoms, along with the other stuff it brings.
What do you take? What should I know?
Musicgoon78 3 2h ago
5-htp really helps me with mood. It helps with serotonin production and makes most things more pleasurable. For me, food tastes better and I don't eat as much because I'm mentally satisfied. Which is kinda strange to explain. It supposedly helps with sleep, but I can't tell. I work hard so I'm fairly tired by the time I get home.
If you feel more at peace and grounded, it makes it a lot easier to focus. That will help you accomplish goals.
The other is probiotics. If you're eating right, they will help process quality foods.
dreams 1h ago
I take fish oil, vitamin d + k2, vitamin b complex and a multi vitamin every two weeks.