I currently work at the University of Cambridge but I worked in industry before. I do CrossFit and Kick-Boxing. Hang out with friends ~1 per week.

My experience is that I am quite miserable. To avoid this experience, I aim to sleepwalk through life. If I am to sleepwalk through life, the motions may as well be positive. Positive I define as improving my reproductive fitness, which implies certain behavioural prescriptions. These behavioural prescriptions are embedded in routines and habits and tracked and reviewed daily.

This approach comes as I have spent the past 6 years trying many anti-depressants, lifestyle changes, talk therapies and even rTMS. I intend to pursue further treatment concurrently with this plan.

What are the errors in my thinking?