Thought I'd be interesting to share workout routine, see what and how we do and add/change things by looking at what others do.

I listed out my routine developed 4 months ago in the order I do it. A/B means I would either one of exercises (depending on machine availability). S is superset.

33 y.o, 6ft2 (185cm), 75kg (165lbs), low fat.

1h10min workouts every Monday, Tuesday, Thursday.

Target: 90kg (200lbs)

My current plan and weights I have been doing for the last month:

1A: Barbell Chest Press 40kg (88lbs) - 1x12 65kg (143lbs) - 3x11 (Incl weight of the barbell)

1B: Plates Machine Shoulder press 25+25kg (55+55lbs) - 3x12 30+30kg (66+66lbs) - 1x8

3A: Fixed Lat Pulldown 75kg (165lbs) - 3x12

4A: Lying Leg Curl 55kg (121lbs) - 3x15

5S: Dumbbell Seated biseps curls 18+18kg (40+40lbs) - 3x10 each arm

5S: Dumbbell Flat chest press 24+24kg (53+53lbs) - 3x12

6A: Leg Extension 65kg (143lbs) - 3x15

6S: Cable Bicep Pushdown 17kg (37lbs) - 3x15

6S: Cable Bicep Curl 17kg (37lbs) - 3x15

First one (1A/B) is the toughest one, I find I don't have strength to do full sets if I've done any other arm exercises before it.

Been going on a off since 2019 without proper plan and diet. Returned this March after 6 month break. I wish I could do more and accelerate results but lack of time and shitty logistics. They say 70% of results come from diet, which is another challenge to keep stuffing yourself with calories in expensive af London when you are also naturally don't have large appetite. Think I'm hitting 2000 calories every weekday but sure need a surplus.

What's your routine?