Anger has destroyed me I get angry at my parents and talk and behave very rudely to them, I ended up getting so angry almost broke my hand while punching a wall, cutting myself, hitting my younger brother, and slapping myself in front of them (because of my mom by mistake threw a pencil pouch on my glasses) for which I started to shout at my parents and talk very rudely to them and raise my voice at them which caused my mom and dad to cry(this is the first time I saw my dad cry and it shattered my heart knowing it was my fault). I feel like there is a demon inside that I can't control which will destroy me, my family and everyone I know. I don't know what to do. I need help to fix my anger issues or I think it is going to cause me to lose everything one day.
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Lone_Ranger 3 3y ago
Well, sounds like you have completed step one, which is that you realise there is an issue. This is good news. There are several next steps. I would try and speak with a therapist. Tell him exactly what you just told us. They will know what to do.
It may sound bleak now, but lots of people have issues when they are growing up, and they find a way to iron out these kinks on go on to have a great life.
Together with your therapist, you should work out a personal plan. This should include things like
You will see that once you put your mind to it, you will be able to 'catch hold' of your mind. It's a life skill that young men need to learn. If they taught it in schools, fewer teenage boys would end up in trouble with the law.
good luck.
Einsamer 3y ago
This is not the right place my friend. You might want to seek professional support or ask on reddit.
Wish you all the best and success managing your emotions from now on.
Akshay97x 3y ago
Where should I ask on reddit?
[deleted] 3y ago
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Akshay97x 3y ago
Sure will try. I have already been doing push-ups when I am angry that has been helping me a bit.
[deleted] 3y ago
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Akshay97x 3y ago
I wish I could my parents(over protective parents) are very controlling and won't let me join any combat sports as there are scared that I will get injured.
mattyanon Admin 3y ago
You need to go to anger management classes,, and get your hormones checked out.
whytehorse2021 3y ago
There's a time between ages 14-25 where your prefrontal cortex hasn't finished developing. This is what keeps you from having emotional outbursts. In the meantime, you'll need to practice stoicism and find a catharsis. A catharsis is a safe, positive, constructive outlet for your anger. Some people do running, some do biking, etc.
Akshay97x 3y ago
Sure will try for stoicism i have stared reading "The Daily Stoic - By Ryan Holiday"