I am an 18 year old male. I become the automatic beta in every group I enter. I am unable to understand why I am so socially weak. I get bullied for trying to improve myself. My jokes don't land. My life gets mocked everyday. Can't command respect from anyone. I really need to know how to get out this weak form and rise up in the social hierarchy.
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whytehorse2021 3y ago
LIFT! Read the side bar. -->
Swagbeast121 3y ago
i do lift. i get clowned for not having enough results
mattyanon Admin 3y ago
What the fuck you do care? DO IT HARDER
Swagbeast121 3y ago
At most points i don't but when every new group i enter endsnup reaching the same conclusion, i can't help but think it's true
mattyanon Admin 3y ago
Yes, it's you.
What are you going to do about it?
marduhhhy 3y ago
BROSIF!. FUCK THESE SOCIAL GROUPS AND MAKE YOUR OWN FUCKIN PATH! 18 im assuming your in HS . fuck high school . finish it . LIFT NOW ! BULK NOW ( DO YOUR RESEARCH) AND GET YOUR GOALS DONE! . being in other social circles……. trust me ive been in your postition . wack af! just fo shit on your own you dont owe anyone anything….
coolsocks00 1 3y ago
Lack of results stems from a combination of these things usually: lack of intensity/progression in the gym; not getting enough calories; not getting enough protein. Dont forget good sleep.
You are young so dont be too hard on yourself, but work on this going forward.
Diet
Download and use the myfitnesspal app. Create a weight goal and set it to gain the minimum bodyweight increment per week. Set the daily protein goal to 0,9 grams per lb bodyweight.
Track what you eat using the search tool and a food weight if needed. Scan the stuff you buy.
Get your proteins and your calories first, then worry about eating healthy.
Workout
Train each muscle group two to three times a week. Find your 1 rep max lift weight, and do your sets with that exercise in the 80%-30% of max weight range, and each set you keep doing reps until you only have 2 reps left in reserve (2 RiR). It should burn and hurt in your muscle fibers a bit and you shouldnt be able to keep a straight face. Do 5-8 sets per working muscle group in one session.
Game
Read the sidebar articles either here or on the TRP subreddit, and the books in the recommended reading lists.
Start with the Book of Pook on youtube, and read No More Mr. Nice Guy.
Swagbeast121 3y ago
Will the sidebar help me rise in social hierarchy? I don't just wanna talk to girls for picking them up . I know right now I don't deserve girls because I am very low in social hierarchy and status . If the sidebar helps me with that , i will integrate it 100% in my life.
coolsocks00 1 3y ago
Absolutely yes.
In a different comment you say you get clowned for showing aggression. You shouldnt be showing aggression, because it implies you are too invested and worried about your status. Indifference and having fun with the situation is much more powerful. Smile, be fun, be kind, but dont be a simp.
Accept yourself and where you are right now. It's not a serious situation, just a part of your growth process.
Swagbeast121 3y ago
i mean it is serious for me. i didn't for a life at the bottom of the social hierarchy. I will drink up the sidebar if it helps me rise in social hierarchy. i just don't wanna live the life of a beta male
coolsocks00 1 3y ago
It feels serious right now because you have low self esteem. Read what i told you and start implementing slowly.
whytehorse2021 3y ago
I did too. Turned out I had low testosterone all my life. If you've got everything on point and no muscle, get your T checked.
Swagbeast121 3y ago
I do probably have low T , but i don't know how I would get it checked . I can't talk to my parents about this stuff lol
whytehorse2021 3y ago
Go look up the symptoms of low T. Then go to your Dr and repeat the symptoms. Lie to your parents about why you need to see a Dr. Tell your Dr the truth that you can't gain muscle. At first my Dr was giving good advice about eating oatmeal, bananas, eggs, etc but ultimately had to run a T test. It came back as "normal" but that means normal for a 90yr old diabetic man so check the numbers and don't trust the lab to get it right for a man of your age and condition.
Swagbeast121 3y ago
if i do turn out to have low t, what do you suggest i do?
whytehorse2021 3y ago
Go to an endocrinologist. Your Dr will probably refer you.
mattyanon Admin 3y ago
That's because people see you rising up and push you down. It will work better with new people.
A> you need them to land
B> you suck at telling jokes
C> you don't have social dominance
Work hard, be better, provide value, TAKE NO SHIT FROM ANYONE. Fight to the death rather than backing down. See the good in people, but always prioritise yourself.
Swagbeast121 3y ago
I think i fulfill all the criteria of my jokes not landing.
I don't take shit for no one , but i get clowned for showing aggression aswell. No body takes me seriously. I think it is because I give emotion too easily and adapt and chill with people to easily.
mattyanon Admin 3y ago
You take shit from people because you need something from them.
You get clowned for showing aggression because it's not real. You're bluffing and they know it.
That's because there are no consequences. You take shit and you still hang out with these people.
Nope.
You're weak and your values differ.
Ti123 3y ago
Keep meeting people and get a backbone
Swagbeast121 3y ago
How do I exactly go about having a backbone?
Ti123 3y ago
By interacting with people. Everyone wants to be a over night millionaire but this shit takes years to develop. But if at any point you stop meeting people no matter what you do. Nothing will work.
Swagbeast121 3y ago
damn, any advice on how to meet people in college without coming off as needy?
Ti123 3y ago
Look around you Unless you walking dead. Be needy. The sooner you are needy the sooner you will not be. Just remember what your goals are
Terra 3y ago
Actively listen more, your jokes might5 be disattached
Dont talk about it, just do. You might be coming across as tryhard with nothing to show. Change group, people. Bullied is definition and everyone can have.its own- people bully because you're talking to much about shit or trying to put you.down so you.wont get better.
Talk less. Observe more. Bite your tongue. Dont mix new people with people that already don't respect you. Ever.
Swagbeast121 3y ago
damn. good advice
Terra 3y ago
Forum.is.kickstart and.patch. only sidebar readings will propell you to real changes. One.patch wont get you far.