Look I fucked up, shouldn't have dated someone from work.

She is the hottest girl I've ever dated and I liked the attention and people knowing that she was mine, but truly, she was a terrible person. She never made me feel wanted and she always critiqued every little thing about me which made me feel like I wasn't good enough for her.

She ended things about a month ago and told me I was never assertive or aggressive enough and that she isn't physically attracted to me (ouch).

So we haven't talked in a month, but we see each other briefly at work every day and it sucks. She tries getting under my skin and it's working.

I come back to the building after lunch and see her outside with some coworkers looking hot as all fuck and it pisses me off because I want to plow her shit but she destroyed my confidence telling me she isn't physically attracted to me and now I feel doomed to rail ugly hoes from dating apps.

I get so heated when I see her, I feel like lashing out and making a scene but I know that will only give her satisfaction.

I am looking for a new job, I'm back in the gym lifting weights (even though I'm small af right now).

I would never take her back as a potential LTR but I want to fuck and let her know how terrible of a person she is. I don't know what to do because work sucks now and I need her to go the fuck away.