Every couple of months I find myself doing somethings that I used to do in my old beta self. As an example, few days ago I called a girl I am dating who hasn't called in three days and asked her why she hasn't called me in a while. She said that she has been busy with her exams. I said so you exams are more important than me. I felt such weak needy beta afterwards. Usually she is the one been needy and asking me where I have been. Sometimes I don't catch myself doing these silly things until afterwards.

My question is does doing these things every now and then permanently damage the relationship or can you recover?