To put it as simply as possible I'm a pussy. Been lifting for a year and made decent progress but have a long way to go. When I'm out of public I feel like I have absolutely zero frame - not just with chicks either just in general. So is there anything you can do besides lifting to improve frame?
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Durek_The_Bald 4y ago
Abundance mentality and outcome independence. You get this from having options, you get options from lifting and learning (and practicing) game.
Have stuff to do that you actually want to do. Makes you less needy for other people's time and attention. Important when you get rejected or flaked on + it's attractive to both women and potential mates to be chill like that.
Have a male social circle. Size isn't that important, but it is important to have at least 2-3 good mates you can bounce things by (not necessarily woman related things, but anything that's on your mind really). Having good male friends builds mental strength.
pfeilmacher 4y ago
You don't understand "frame" if that's how you are writing about it.
There is a state of her being in your frame, or your being in her frame. There is no "improving frame" to it. It's either one way or another, your frame or her frame. If think you need a stronger frame, then you are 100% in her frame already.
Improving your confidence, which you clearly lack, will help you construct and hold a frame that other people find themselves in.
mattyanon Admin 4y ago
Fucking TRY.
Jeez...... you don't magically wake up good with girls one day.
Go talk to a girl. Fuck it up. Learn. Improve. Rinse, lather, repeat.
redhawkes 2 4y ago
Lifting + martial arts
Also, exposure therapy, aka put yourself out there, do what you fear. No other way out.
unplugged69 4y ago
You need to study stoicism. At it's core, stoicism is basically outcome independence. You could achieve that but getting plates but the second you start losing more plates than you could replace you will get desperate. It's better to have a good foundation in stoicism which applies to all aspects of your life and not just bitches.
ImOnThePoH 4y ago
Treat yourself like a character in a book. Read the Brother's Karamazov. Each character is unique and isn't afraid to be themseleves no matter where they are or who they are with. Learn to not give a shit and to live your life. Modernism has created so many self conscious and anxious people (myself included). Just grab yourself by the nuts and live your fucking life OP!