Do they do anything or are they just a trend? Can’t imagine taking cold showers but if it works then fine. Idk what it’s supposed to do, just wondering if anyone here has had real effects from it?
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ChadwickChaddingtonV 4y ago
Yes. It is definitely more than placebo.
[deleted] 4y ago
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coolsocks00 1 4y ago
Both. Check out Andrew Huberman's podcast. You actually need to spend a lot of time in the cold shower for it to be effective. I dont bother
anima 4y ago
When I started showering cold I felt a huge boost in general willpower since I forced myself daily into these situations. The first week I was laughing like a maniac after every shower because I couldn‘t believe doing it +5 mins in almost freezing water. Plus I love the look of my muscles after a hot workout and cold shower. Makes the pump even more impressive.
Skevv 4y ago
Bro! I’ve dabbled in cold showers and can co-sign what you just said. But I wanted to shine a spotlight on the muscles thing. I think this happens because cold showers are good at reducing inflammation so it’s almost like your skin get “tighter”. When I step out the shower and look in the mirror I ask myself if I’m natty.
Scorpion69_ 4y ago
Pure retardation. Like the keto diet
ChadwickChaddingtonV 4y ago
I suggest you delve a bit deeper into both, brother.