Brother. Unreal, we are both in the exact same situation. I came off a long dry spell with this girl I really liked, exact same as you, made so many mistakes, came off way to keen / needy, double texted, etc, etc.

She texted me on the weekend saying she's no longer interested and I found out that she's fucking someone at my work now. Fuck man it hurt, I really liked her and started to get "oneitis".

This experience has taught me so many valuable lessons. It's truly reinforced the reality of female nature and has only made me realise how true the red pill philosophy is.

We are men. Men do not cower in shame, men don't get upset over something so petty, men do not get emotional. Tell yourself you are strong and believe it. Take this as a valuable opportunity to learn from your mistakes to better yourself for the future. Every time your brain flashes back to something you did wrong, don't cringe at the thought, just understand that this is your brains way of reminding you of your mistakes so you won't repeat them. Shift your perception, understand that these flash backs to your mistakes will make you stronger.

I went to the gym and fucking destroyed the weights and took out all my anger that way. Do not show your emotion to a woman, tell yourself you are strong, tough, you are a man, deal with it and move on. Work on yourself constantly so you will be better for the next woman and won't make the same mistakes.

Also, she's not yours, it was just your turn.

Good luck mate.

what's there to feel shame about?

you came and offered a woman what you have. she wasn't interested in them. so you move on.

date another woman, or better, multiple. use this a lesson and don't repeat the same mistakes

became vulnerable, "opened up", showed neediness, lost frame, double texted

Shit happens, brother. You just have to ALWAYS be reminding yourself, until it comes natural, that women are selecting on different criteria than men are. Showing too much emotion and any neediness at all will hurt your chances.

We've all been there, think of it as a positive. You'll remember this a long time and you can use it to stop you from making mistakes in the future. You'll have lots of beautiful slim and submissive women say they're into you, just keep going out there and look for them carefully and ignore the women that don't excite you or don't seem excited by you.

You will run into many more like her, even better versions. When you do, realise that she's one of MANY and you know that acting needing results in you being ghosted so when she says she likes you just act cool like you hear it all the time. Give her 2/3rds of the attention and excitement she gives you, always keep her chasing for your approval and commitment.

Remember AWALT. Dont believe the girl you're dating is so much different than the rest. She's not special.

same this happened to me this year once as well lol. Oh well.

Nobody is special on this planet. Awalt. Everybody bleeds and shits.

Have rock solid frame. Dont let shit get to you, be unphased. Nothing is a big deal.

Dont you ever forget again that you are the prize, and that you are a rock. A rock that nobody can chip.

Nobody on this planet can emotionally affect you in any way.

Ignore and plow, just keep approaching girls, you are a tower, this doesn't affect you

After a dry spell it was bound to happen anyhow, get some plates and develop that abundance mindset

It’s happened to the best of us man. Chalk it up as a learning experience and don’t fucking make those same mistakes again with the next girl that comes along.

I've never seen my wife's pussy dry up faster than when I "opened up". I had an old HS gf that was looking hot in her 40s that I hit up and opened up to... got ghosted.