Has this ever happened to anyone? Feels like one day I woke up with a huge knot in my chest, all of a sudden my anxiety has gone through the roof, I feel awkward as fuck talking to people, I have literally no motivation to do anything at all. It's like the last year or two of developing has been thrown out the fucking window. Any advice on getting my shit together and fixing myself mentally?
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CrimsonConquistador 4y ago
Might be seasonal depression
Nadox12 4y ago
I had a similar period 2 years ago. I started to have a affirmation routine.
Each day before I go to bed. I am telling myself stuff I am proud about, I list things for which I am grateful and I remind myself how short life is. After this I am listening to a motivation video while falling asleep.
I really can recommand @Gravemind on Youtube https://www.youtube.com/c/GRAVEMINDunderground
The important thing is to be consistent and to do it every fucking day
Hanscheezburger 4y ago
I would walk, run or go lift. Or at least do something like washing dishes, mopping the floor etc. I find they keep my brain in check until the anxiety goes away
whytehorse2021 4y ago
I used to get that every winter until I started using the tanning beds at the gym. Vitamin D deficiency probably.