Just make sure you don’t overdo it. You can get too excited about how massive your dick looks when you pump with full pressure but putting it on with a low-medium pressure while fully erect is way better and safer. I’ve gotten some red dots and bruises when pumping too hard but my dick is fine and it feels ”healthier and stronger” in some ways. I just learned the lesson quickly to not overdo it, patience and the long game is better than abusing your dick to stroke your ego. In general, it is for sure safer than surgery or hormones.

I have gotten some erect gains, mostly girth but that is also what my routine is aiming for since I’m pretty okay with my length so length is more of a bonus for me, I’ve gotten about half an inch in gains both in erect and flaccid. Good Looking Loser had pretty similar stats to you at first and he’s gotten above 7” EL / 6” EG and has pics to back it up. His flaccid is bigger than his erect used to be using various devices so the shit does work but he also really went hard with this stuff over many years.

Consistency and not going too hard would probably get you at least an inch in length easily if you do it for 12-16 months, especially if you throw in a few minutes of jelqing too. GLL has a lot of good resources and guides, just read a lot on how to do it properly before and be relaxed about it so you don’t get too hyped and don’t follow the routine

I would definitely check with a doctor. They may refer you to a psychiatrist for fluoxetine but maybe they have some better meds they know of. As for DHT gel and HGH you'll have to get that from the black market.

I personally own a 40~ euro bathmate bought off of ali express and it's doing good work for me. I also own a malehanger, though I don't think you nessecarily have to invest something of that price, even if there are way more expensive ones out there.

I said tongue or vibrator. Her not cumming from dick shouldn't be an issue if you lick like a god. The vibrator isn't beta at all. My plan was to keep it at your place, which makes it easier to get laid. Living close to where you go on dates makes this doable. You should

You should buy ur own wand than u use on girls, clean it after use obviously. Ur usage of toys does not define if ur beta or alpha bro… if u choke a girl when u kiss her then tie her up, blind fold her and give her edging/quivering Os do you think she will see you as a beta? No!

Bro it’s up to you, but the reason I love the toys is bc it’s easy as fuck and most guys are too proud and therefore by using them u are steps above the crowd! I use toys, girls still call me daddy, ask for my approval before cumming and tell me I’m in charge/boss. Do you consider this alpha or beta behaviour? Keep in mind that I have had many partners and v comfortable with who I am sexually, this may take u a while to get to this point. That’s why I recommend Kill your inner losers guide bc he helps guide guys in this journey without jumping right to the extreme.

You need to focus on sleeping with girls (in what ever capacity you can) and start having fun! Stop worrying about alpha or beta… we only care about that to get laid anyway.

programmer with decent pay working remotely for a US company, 6ft tall, rocking a good bear, face not ugly but not attractive either, not fat but not jacked either,

This. Great start, keep improving these

being the best version I can become, being jacked, having a shitload of fun with a great lifestyle, making fucking bank, having an abundance mentality, DGAF attitude, enjoying life, etc

This, keep getting there

You can be an alpha and be in a relationship. I got a girl now and I'm the alpha. I'm the prize. If she walks away, I can get another one.

Don't overcomplicate women, this is not rocket science. All they want is a strong man with six pack abs. If you are jacked they will overlook basically any other physical flaw that you may have ( being short, being bald, small dick, and so on ).

Train your legs twice a week. Do hip thrusts. You are on the right track.

Please stop posting about your dick. Your dick is ABOVE AVERAGE.
Almost ALL WOMEN do not give a shit about your penis size.

As I mentioned, really high estrogen is a killer. Your goal is solid T and Free T, and lower, but still in range Estradiol (E3). Heavy squats and low bodyfat are the first steps without meds.

Another trick that works in a bind is a low-dose SSRI. SSRI make you less horny and less hard, but they can make it harder to cum. Some guys can't cum on SSRI at all. An alternative using the same mechanism is to take 5-HTP with grape seed extract a half hour before.

For mastering the physical stuff, it isn't easy and takes a lot of work. It is kind of like learning to wiggle your middle toe without moving any of your other toes, except during fucking.

Kegels are tricky because they can actually make things worse, if done incorrectly. There are actually several different points you can flex with a Kegel. The way ejaculation and orgasm works is that there is a tightening in the pelvic floor around the prostate as your arousal level intensifies. Eventually, this becomes a tightening pulse and then a spasm. When it spasms sufficiently, it creates a pumping motion that pushes the prostastic fluid out of your prostate resulting in ejaculation. PONR control is about controlling the tightness and pressure on the prostate so it never reaches a full spasm.

Kegels are useful, but dangerous. If you only do a bunch of kegels, you can get a really tight clench that actually makes your problem worse. Kegels generally increase your hardness and arousal making you come faster. The goal is actually to control the tightness. To do that you need to be able to reverse kegel which relaxes the pelvic floor. To start out and learn the mechanism, do it manually. When tightness starts around the prostate, manually push on your perenium against the ballooned prostate until the muscles around the prostate relax a little and then reverse kegel, which feels a little like you're pushing out your asshole and trying to shit, except your really pushing out on your perenium from inside your body. You will notice a slight drop in arousal and hardness. Once you can do this 5 or 6 times in a row and bring yourself down from high arousal without ejaculating, you should work on learning to do it without your hand. Essentially accomplishing the same pressure using a very hard long kegel to interrupt the pulsing. Its king of like over straining a muscle so it can't clench anymore. Follow this with a long reverse kegel and it will bring your arousal back down to a manageable level.

If you reverse kegel hard enough when you're on the edge, you can actually release all the fluid out of your prostate without an orgasm ( this is perhaps the worst feeling in the world). But once you're in control of the muscles, you can do things like partially release some prostatic fluid to help lower the pressure. Once you can go about 45 minutes by yourself, you can start working to up the level of difficulty by trying to get up to a hundred strokes between breaks. There are weird Japanese trainers with different textures that are more physically stimulating than a pussy to practice with. There's also porn out there, like cock hero, that is set up like a game, with timing, pacing, increasing difficulty, etc.. There are twenty minute ones, and ones that go for hours that you can use to build your skills up.

Breathing is another critical piece. Holding your breath and shallow breathing increase the tightness and spazzing. Deep slow breaths keep it at bay. This is really important to understand during sex. When you properly dominate a woman in bed you can control her breathing through Isopraxis. Essentially, when things are warming up you do a lot of deep slow breaths until your breathing is synced. After this she will mirror your breathing. When a girl is mirroring your breathing, she is usually in a good headspace to able to orgasm. Dirty talking in a soft hypnotic voice can help as well. You can actually stimulate or delay her orgasm through breath control. Rapid shallow breathing and holding breath will bring her closer. If she is close, grabbing her throat or the back of her neck forcefully can cause her breathing to completely tighten up so that she comes off.

The difficulty is in managing your breath to control your own orgasm, while simultaneously stimulating her breathing. Shock helps a lot here. Hard spanking. Pulling out and spanking her pussy. Forceful holds, pins, and repositioning of her body can be used to take her breath away at the same time you slow your breathing to delay orgasm. If you're on her back pounding hard and you're both breathing rapidly while you fill her ear with filthy things, but you need to slow your breathing, suddenly spread her knees wide, grab her hard by the back of the neck or her hair, pull out and spank the shit out of her pussy while you recover. You should be able to feel her torso seize a little and she will start to gasp for breath. Then as you go back in slow. Choke her to keep her breath tight, with your head away from her so she wont sync to your slow breathing. This will keep her close to orgasm while you come back down to a reasonable level of arousal. Once you're breathing faster, move back in close and sync with her again.

Anxiety will fuck up your breath control. So have a couple drinks or something else to cut down your anxiety levels, so that you don't panic and can stay in control. Breath control and hypnotic filthy talking might be the most important sex skills for totally immersing a girl into your world and making the sex feel intensely emotional.