I don't have issues with getting hard, nor do I have issues with premature ejaculation...necessarily. (If I'm fucking a girl that I have super high attraction to I can last about 5-10 minutes depending on how drunk I am or how slow I take things, but in most cases that's not enough time for her to cum without me having to eat her out).

My issue is this:

Since I started jacking off as a fucking child, my mind has been CONSUMED by the desire to nut—and do so as quickly as possible.

In the past, I'd have to smoke weed and drink a bit before bringing a girl home and that would take me out of my mind a bit and dull the physical senses. In that sense, I could nut generally when I wanted to.

Nowadays—particularly in combination with NoFap—I'll get inside a girl and am at my mental limit within minutes. I'll slow down but literally the sensation of just being inside the girl (in combination with my mental desire screaming "NUT, NUT MOTHERFUCKER!") is a consistent challenge.

Currently I do kegels most days, I don't meditate daily but I'll be starting a routine tomorrow, as well as running 1 mile a day (which I used to do but stopped while I was traveling last week).

Anybody have any insight on how to get my mind out of the "just nut" frame? I'm beginning to recognize it as growing problem particularly when I'm sober and haven't jacked off in a while.

In those instances, that levy is ready to burst on impact if you know what I mean.