How to max out the testosterone | Ask TRP

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reasonableman1 8y ago

Probably in order of importance:

Sleep as much as possible.
Adequate calories. Anything under maintenance calories will hurt your testosterone
A good amount of good fats (most fats OTHER than vegetable oil, which is made of soy) Get these from eggs, red meat, fish, olive oil, nuts
Cut alcohol as much as possible. This can be higher on the list if you binge drink or drink heavily all weekend.
Heavy lifting, not skipping leg day.

Get that stuff straight, and you'll probably increase your testosterone 90% of the most you can possibly raise it naturally.

mrheh 8y ago

Just hit leg day hard today... going to be a long weekend...

UbermenschUnicorn 8y ago

Soy consumption affecting your T level has been proven many, many times to be false

MakeMenGreatAgain44 8y ago

Eat healthy food and don't skimp on fats especially nuts and egg yolk. It seems you already work out so that's good. Stop fapping because this can affect your testosterone considerably.

trp369 8y ago

Fapping doesn’t decrease testosterone. I don’t jack off but you are stating something that has been debunked

red_matrix 8y ago

Fapping in of itself no, but chronic porn-masterbation will, eventually you won't even be able to get it up.

-1

Actually not true as well. Watching porn increases testosterone and strength in males. I don’t watch porn and might jack off literally every few months but the real scientific research disproves nofap.

Definitely true about building up a tolerance to it and it being harder to get an erection which is why you shouldn’t try to watch porn to increase testosterone levels

MakeMenGreatAgain44 8y ago

Whatever you believe man

-6

trp369 8y ago

Find me a credible scientific report on it and you’ll change my mind but I guarantee you won’t. You shouldn’t be jacking off anyway but spouting bullshit and acting like it’s a fact is wrong

Atheist_Utopia 8y ago

The problem with masturbation studies is that too little research has been done on the subject so you can't really present any credible evidence.

trp369 8y ago

A lot of research has been done to show that it isn’t nearly as bad for your testosterone as people think. It’s still bad as hell for sexual health so definitely don’t jack off but it’s important to know the reasons why

MakeMenGreatAgain44 8y ago

My testosterone level is proof. As well as my dick. Evidence accepted lol

-3

trp369 8y ago

Ah yes the “Global warming isn’t real because it’s kinda cold” and “world hunger is not real because I just ate” idiot argument

MakeMenGreatAgain44 8y ago

Dude I'm messing with you... you won the argument but if so find evidence I'll be sure to share

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CockyAndHot 8y ago

You linked the same study twice and the other study is from the same authors and seems to be a very similar (if not identical) experiment.

Dont come with the bullshit saying 3 to 1 studies showing T increase. It's the same studies and authors.

2000inchbiceps 8y ago

People usually suggest no fapping for 6 days, then day 7 do it once. Cycle.

trp369 8y ago

Yeah there is research that shows a growing level of testosterone up to the 7th day and it slowly starts to drop. I use this tactic with having sex instead of jacking off and try to land the 7th day on a night I’m going to the club

liberty1127 8y ago

The increases are so minimal its ridiculous. If you wanna beat off and dont have a porn addiction do it. Serum test levels arent going to make much of a difference as long as you are within a normal range...and its your free test that matters so if you have lower ng/dl of total test and high SHBG you are screwed.

[deleted] 8y ago

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liberty1127 8y ago

Yeah but in reality if you have 600ng/dl and I have 900ng/dl and we have the same free test it doesnt matter what our total test is. Nothing you do will have influence over your SHBG other than anabolic steroids so it does not matter if you are within a normal range. If you are at 200ng/dl and you are a healthy young male then you have other issues that wont be corrected with not jerking off and taking some supplement.

liberty1127 8y ago

If you naturally have high test like me you'll naturally have lower SHBG levels but just increasing your test 20ng/dl by eating some obscure supplement isnt going to have any dramatic effect on your SHBG

liberty1127 8y ago

That brain androgen receptor study is bogus too...unless you wanna go work out your brain I wouldnt worry about losing gainz because you have sex. I have sex frequently and I'm jacked...only difference is I don't worry about trivial things like this. I lift with good programming, eat well, sleep and fuck. Thats how you get gains. I wouldnt worry about your T unless you are diagnosed with low T by a medical professional...which is usually due to a hormone imbalance or poor diet/bad sleep quality/drug habits...

[deleted] 8y ago

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liberty1127 8y ago

Your post has a link stating that your androgen receptors are desensitized after sex...you're the poster not me lol.

[deleted] 8y ago

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liberty1127 8y ago

You posted it dude you tell me lol. It says androgen receptions desensitize after copulation which is sex...and even if they did to an extent that effected your gains more than a miniscule amount, would you give up sex to gain 1 extra lb of muscle a year? Probably not. Eat, train, sleep, see a doctor. Everything else is a waste of time.

[deleted] 8y ago

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-2

liberty1127 8y ago

Studies proving this?

trp369 8y ago

It’s true that it desensitises you and essentially will ruin your sexual life but it is false that it decreases testosterone

-1

[deleted] 8y ago

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trp369 8y ago

I was talking about physical feeling not psychology lol

[deleted] 8y ago

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trp369 8y ago

You can get physically desensitised to things. That’s why jacking off is supposed to be avoided because it’s too much friction and guys are jacking it twice a day every single day for years. This causes you to physically lose some feeling requiring more force etc making it harder for the person to get an erection in the first place. I’m surprised you don’t know this as it is the most talked about thing in nofap.

You can also get mentally desensitised from things such as porn requiring you to view more and more explicit videos which is why people go from jacking off to pictures to porn videos to fucked up porn videos with particular fetishes

liberty1127 8y ago

Here's an all encompassing comment. Shut the fuck up and train. Program properly, eat well, sleep. Pretty simple. If you have low T seek advice from a medical professional and don't worry about the trivilialities of your T levels because 95% of you here have no medical knowledge or formal education to be able to speak on this issue and understand hos meaningless these posts are.

liberty1127 8y ago

Sleep, Heavy Compounds, Fucking Women, Eating well and a lot of red meat...zinc supps. Eggs... Have low body fat...like low af. How do I know? Total test of 937 ng/dl and im natty. I can link my test results if no one believes me when I get home

[deleted] 8y ago

Just do steroids

[deleted] 8y ago

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omega_dawg93 8y ago

about the brown rice... it has phytic acid and it impairs the absorption of iron, zinc and calcium and may promote mineral deficiencies.

avoid brown rice.

[deleted] 8y ago

Ice your balls at night

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theromanshcheezit 8y ago

r/testosterone

philbignig 8y ago

HEAVY DEADLIFTS HEAVY SQUATS HEAVY BENCH

Wolveryn 8y ago

Don’t neglect your cardio for 20-30 minutes... try to make it HIIT style

[deleted] 8y ago

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dream-hunter 8y ago

Doing HIIT hours after your workout is a good time, and around 3 hours before sleep otherwise you'll have a hard time sleeping.

If you're new, do it once every 2 days. After 1 month of doing it, change it to once every day 6 times a week.

[deleted] 8y ago

Red meat, eggs, LOW body fat percentage, not losing or getting depressed, have many ONS and don't masturbate. There's really only so much you can do naturally.

[deleted]

mrheh 8y ago

don't masturbate.

Ever? How much can once or twice a week fuck you up if you're already getting steady pussy?

Republic_of_Ash 8y ago

ONS?

[deleted] 8y ago

One night stand

Morphs_ 8y ago

Having ONSs increases testosterone? What do you base that broscience on?

trp369 8y ago

Not broscience. There’s a lot of research that having multiple partners increases testosterone. Just talking to a woman you find attractive for only 5 minutes significantly increases testosterone. Obviously having sex dramatically increases testosterone too and therefore having sex with multiple different women is beneficial

Wolveryn 8y ago

This rings true

Morphs_ 8y ago

Alright, way to go TRP lifestyle :)

dream-hunter 8y ago

That's temporary. The same way deadlifting/squatting boosts T, then goes back to normal slowly.

Atheist_Utopia 8y ago

Obviously having sex dramatically increases testosterone too and therefore having sex with multiple different women is beneficial

Yes but wasn't this a very temporary increase, as in during and right after sex

trp369 8y ago

So is the increase from working out. Most hormonal changes are only acute meaning they go back to normal after a while. However if you consistently do these activities that acutely increase testosterone it essentially means that your permanent level is increased up until you stop doing the activities.

red_matrix 8y ago

It's not the ONS, its the psychological/subconscious part of you affirming your virility. This one is all mental, but you can't fake it.

liberty1127 8y ago

The no masturbating is bs. My results came back at 937ng/dl and I was fucking and/or beating off 3 to 4 times a day

[deleted] 8y ago

Its not for testosterone its to make you more bold but keep googling women at the level you're scared to talk to and slap your willie silly in the darkness of your room and report back on the tail.

-2

liberty1127 8y ago

And you're talking shit when 7 days ago you're asking about what weight lifting routines you should do because you don't even know how to program. Get jacked and then come back and talk shit

omega_dawg93 8y ago

lol.

dat post history...

liberty1127 8y ago

Yuh lol

liberty1127 8y ago

I fuck daily. You're just some Rando on ask trp. Don't worry about what I'm doing I have high test and I'm jacked and get pussy. I'm not one of the autistic spergs on here worried about what routes I should grind up in my backyard to raise my test levels

-5

nomba 8y ago

Lololol

[deleted] 8y ago

You had to validate yourself to some random internet anon about your pussy conquests and testosterone. Then you spent the time to look a week into my post history because you're controlled by your ego and needed to win a non existent pissing contest on the internet. Go hard on your dick tonight thinking about your muscles while watching another man fuck a woman through a computer screen for me.

The_Phoenecian 8y ago

worldstar

JohnDick2k 8y ago

jeez, I'm down to 6%bf. Seems like I've been cursed by a beta dad

capecodchips 8y ago

your likely not 6% bf unless your a skeleton. Bodybuilders a week or two out from competing are that bodyfat percentage and takes months of strict dieting to achieve

Disaster532385 8y ago

So you walk around as a stage ready bodybuilder? I call BS.

AfterC 8y ago

The body fat advice is bad. In middling ranges, body fat optimizes hormone levels, at under ten or over 15% it is messing with your hormone levels.

Also avoid plastics - in bottles, food containers etc. Buy glass.

Also never touch receipt paper.

Zanford 8y ago

Receipt paper thing is interesting, do you remember where you saw that or what the supposed issue was (the paper itself, the ink...)?

AfterC 8y ago

You'd consume more BPA on a receipt than in several years worth of drinking from a plastic water bottle.

It's both paper and ink, I believe

SweatyAdvance 8y ago

6%? I doubt it.

JohnDick2k 8y ago

yeah, but I'm 6'0 150 lbs so that's bout it

trp369 8y ago

Very close to my stats 2 years ago. Started lifting at 120 pounds 6’0 anorexic. Definitely bulk up you might think you look muscular now but at 150 6’0 you are small as fuck. Get to a lean 170

2K_HOF_AI 8y ago

It's been said many times and I'll continue to say it: "You're not as lean as you think you are"

hrm0894 8y ago

I don't understand, if he's saying he's 6' 150lbs, why is he not as lean as he thinks he is? Because with that height and weight he's most certainly lean.

2K_HOF_AI 8y ago

He's a skelly

trp369 8y ago

Please don’t take advice on a scientific topic such as hormones from people not giving you scientifically backed answers. Low body fat -10% DECREASES your testosterone.

This video by a well known YouTube body builder is covers the main ways testosterone gets effected and therefore can be increased. He only states methods that have scientific reports made on them

https://youtu.be/yoP6NCGb3oM

Ricklogical 8y ago

Thank you.

I was shooting for 11. I'll keep it around there.

trp369 8y ago

Yeah I would suggest to stay around 10-15% at all times. Bulking to the upper part of that range and cutting to 12%. The only time I would suggest going lower than 12% body fat is for an event such as a party, competition, beach day etc in which case you may as well lower body fat even more but then bulk straight after the event

JohnDick2k 8y ago

Thanks, that's the kind of info I was looking for. I guess I'll increase my caloric intake then.

trp369 8y ago

Yeah bulk up and set fats to 40% of your calories

liberty1127 8y ago

Uhhh yeah dont eat 40% fat...why would you do that? Unless you are keto trying to lose weight...any person looking for an athletic physique and who wants to lift and get big and perform needs to eat a lot of carbs for an energy source. They are the most efficient source of fuel for your muscles....atp, glycogen and creatine are used in short bursts of sub maximal and maximal exercise...not fat.

-6

trp369 8y ago

Up to 40% fat has been shown to dramatically increase testosterone

liberty1127 8y ago

Before you post the study cited by E Hamalainen et al from 1984 which had a small control group of people who's hormones were barely effected other than a miniscule amount with a 40% fat diet, ask yourself if this one study on a tiny population from 35 years ago that hasn't been repeated since is concrete enough evidence that anyone should eat a 40% fat diet.

The thing you misunderstand about fat is that a super high fat diet albeit keto will lead to a higher level of adipose tissue gain when eaten in a surplus as opposed to a higher carb diet which I have recommended to athletes or people in the gym. Eat more fat...more than you need...in a surplus and you will gain more fat opposed to a higher carb diet. T levels arent optimal with high levels of adipose tissue

liberty1127 8y ago

Where? What peer reviewed scientific study has proven this...because there isn't one. The shit I read here from non medical professionals makes me want to die.

Retstortion 8y ago

Testosterone injections

suscribednowhere 8y ago

best method right here

inkoDe 8y ago

You know, I can source just about every drug known to man, but not steroids. No idea where to even start.

cimsoc 8y ago

Eat clen and tren hard

Kabuki431 8y ago

Anavar give up

dream-hunter 8y ago

Doing this will shut down your body from producing natural T, which means the moment you stop injecting your T will be much lower than what it was normally before the injection.

And it increases the risk of cancer & heart diseases. Not worth it.

Retstortion 8y ago

If you have low t to begin with you might as well kill yourself because that’s a sad existence.

Also there’s no cancer risks to testosterone moron

moltenw 8y ago

Apparently roids make you angry like you are, calling everyone a moron or a retard.

hahahahaha

TheTrenTrain 8y ago

this...

everyone else saying "NoFap, cold showers with avocados in a 'power pose"

lol.. fucking hell

vandaalen Endorsed Contributor 8y ago

Username checks out. Chooo Chooo

red_matrix 8y ago

Nofap is about quitting the chronic porn-masterbation cycle inducing depression and erectile dysfunction in college age men. I 100% agree with nofap.

vandaalen Endorsed Contributor 8y ago

Nofap is about quitting the chronic porn-masterbation cycle

No it's not. It's about shaming boys and men for their sexuality like the churches and society did for thousands of years and it's about a bro science of getting superpowers from a quick fix aka "stop fapping" .

There might be people who quit fapping because of a porn addiction, but that's not why nofap was started and it#s not the majority of guys over there.

red_matrix 8y ago

This is why nofap started, it's about PMO (porn masterbation and the subsequent erectile dysfunction): https://www.yourbrainonporn.com

It has nothing to do with male shaming. It's the shame you feel when you can't get it up when you're with your girl.

vandaalen Endorsed Contributor 8y ago

when you're with your girl

as if

trpppp123 8y ago

I did no fap/no porn for 90 days and all it did was make me super horny to the point where I had no standards and even fat chicks looked hot. But I probably wreaked of desperation too.

vandaalen Endorsed Contributor 8y ago

T-levels aren't affected by fapping at all.

TheTrenTrain 8y ago

a correlation does not prove cause and effect.

is it college guys having too many wanks? or is it them:

-drinking waaaaaaay too much alcohol and tanking testosterone while spiking estrogen

-being put under massive amounts of stress (grades, student debt, social pressures)

-not sleeping much due to partying and studying

-having shitty diets ("freshman 15") and getting fat, increasing aromatase activity (converts testosterone to estrogen, causing a snowball effect)….and being malnourished

-smoking too much dope (THC is an androgen receptor antagonist)

-undiagnosed sleep apnea (surprisingly common)

-environmental estrogens (air pollutions, plastics, etc.)

-bad genes (ive known guys who developed massive hormone imbalances during puberty, and grew breasts despite never being fat, drinking alcohol, or smoke dope... they are all on hormone replacement therapy now, getting their testosterone from a bottle while taking arimidex)

etc..

if we are going to tackle erectile dysfunction... may as well take a multifaceted approach

red_matrix 8y ago

I agree - do it all.

Pooddit 8y ago

Help me, I have no libido. Nothing like when I was a teenager. I have done everything natural I can think of. I run, do HIIT runs, Heavy sled pulls, Crossfit daily, Lift heavy, Lift for hypertrophy, something every day of every week. I am in good shape. Not too low body fat, but cut up pretty good, visible 6 pack, muscular, vascular. I eat my macros, my meat and taters and vegetables. Spend a lot of time outside without a shirt making that vitamin D. I am 30, 5'7" 165 lbs. Just ran a 5k at 22 minutes. Can handstand walk 100+ feet. I do squats. I've been tweaking my diet (carbs) where I get massive vascular pumps.

Girls at the gym girls oogle me but I just have no drive, no confidence.

I think it has to do with stress, cortisol. There are so many things in society that want you to feel bad about yourself or that wreck your body - Working long hours, not eating right, being around people that need to be punched, everyone telling you that you "should" be doing this or that.

I think it's stress hindering recovery because I have a hard time *bringing the intensity*. I wake up grumpy and spend all day grumpy. My workouts are hard to get fired up. Sometimes I don't get "fired up" until well toward the end of the workout. When I was a kid I could open the flood gates and sprint full bore from a stop. Not so much now. When I was a kid I wanted to fuck all the time, now I look at porn out of habit but it's no big thing.

TheTrenTrain 8y ago

every day of every week

this could very well be a big problem. the body needs rest.

overtraining can cause a massive host of different issues, both mental and physical.

other than that, Id suggest you go to a doctor and get a hormone panel to check things out... make sure you get a copy of the data yourself.

Pooddit 8y ago

Thanks, tim the tren man taylor

TheTrenTrain 8y ago

yee

Retstortion 8y ago

They’re idiots

[deleted] 8y ago

[deleted]

Retstortion 8y ago

Lmao 10x

TheTrenTrain 8y ago

they are just uninitiated.. ironic, because this is the "red pill"

we are being pumped full of synthetic estrogens from our environment.. we must combat this with synthetic, exogenous means... not cold showers, herbs or avocados.

they are like salmon trying to swim up a waterfall.

Retstortion 8y ago

It’s ok let us be better than them. I’m 7 weeks into my test C cycle and feel and look amazing

TheTrenTrain 8y ago

I remember my first cycle... good times.

the first one is always the best.

Wolveryn 8y ago

Legit question, how the fark does one go about getting testosterone like this? Can I go to a doctor and say I need it and that’s that?

Atheist_Utopia 8y ago

No that's TRT and only for the elderly / people who have low natural T levels.

TheTrenTrain 8y ago

from a doctor? no.. doctors are very afraid of ambulance chasing lawyers... and high testosterone can lead to blood clots if you have a genetic predisposition for such things.

as such, the "normal" parameters for natural test levels is somewhere between 250-1100 ng/dl... 250 is extremely low.

so basically, you go to a doctor, and even if you have extremely low natural testosterone production, you will still be considered "normal", and they won't prescribe you anything.

if you are wanting to go the legal route, you are best off seeing a urologist, or going to an "anti-aging" clinic (though I think these are starting to be investigated by the Feds).

the easiest way (and cheapest) is to go the black market route.

very easy to get unless you are in Australia (very tight customs).

Wolveryn 8y ago

Well I’m in Australia... so great...

TheTrenTrain 8y ago

well.. shit

Aarxnw 8y ago

How were you testing?

poochman 8y ago

What are you using to test it?

2000inchbiceps 8y ago

diindolylmethane

420PussyEater 8y ago

How do you check your testosterone? I'm 31 and I've never done it.

capecodchips 8y ago

If you have average test levels doing natural strategies to raise it will raise your numbers but you likely won’t feel a difference. Test levels jump around through the day and night

zattraction 8y ago

How do you measure it so precisely?

JohnDick2k 8y ago

I took a ruler

BusterVadge 8y ago

All of the articles say to keep the phone away from testis, use natural soap and other bullshit, but it doesn't seem to affect me in a huge way.

Those are bullshit. They usually try to get you to buy "herbal enhancers". If your T is low enough to be affected by soap and RF energy, the only thing that's going to help you is TRT.

stylesm11 8y ago

Did research on this, you need to be sufficient in your minerals/vitamins, mostly vitamin D, magnesium & zinc

Ricklogical 8y ago

Cabbage and Broccoli and Cauliflower helps.

[deleted] 8y ago

I wouldn't trust science concerning my dick considering the current academic climate. I also think having sex with attractive girls increases test.

[deleted] 8y ago

Have sex or romantic relations with someone you are attracted to.

Ironic_Gangster 8y ago

Why do you want to have increased testosterone?

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