How do I overcome panic attacks? | Ask TRP

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Posted 8y ago in Uncategorized - Permalink - Locked - 135 Views

BeeBopJoe 8y ago

You are already in the process of attaining professional help, just be patient. There is nothing anyone here can tell you, we aren't proffesionals.

vandaalen 8y ago

Have you tried finding out the source? Like havin a hormon panel done?

I know I’ve made some association with driving and the attacks. It’s irrational thoughts in my head that send my body into this response. Like when I’m driving and know I can’t just turn around and go home if I’m having an attack...that inability will psych me out.

vandaalen 8y ago

I had shit like this, before I was put on thyroid medication and TRT.

NEPat10 8y ago

What’s TRT? My doctor had felt my neck for swollen thyroid and I was fine.

Rhyudn 8y ago

I actually had panic attacks and anxiety attacks about 2 years ago and I actually got rid of them really easily. I was probably just lucky but there were couple things I did when I was having one of the attacks.

Tell yourself your not even remotely close to dying
Remember to just breath
Remember to not fight the feelings and let it sit.
Ignore the feelings to the best of your abilities, and focus on what your supposed to be doing.

I had a panic/anxiety attack while I was in class and I just followed the steps and it went away in like 3 minutes max. Once you realize that panic attacks and anxiety attacks don’t really do Shit but raise your heart rate, you will stop getting them. I don’t get any of the attacks anymore. Hopefully this will help you.

[deleted] 8y ago

Don’t be afraid of meds. If you have an injury do you not brace yourself?

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