I get bad cramps in my legs quite often when I am fucking. Do I need more stretching or am I missing something in my diet? How do I fix this?
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justwantsomepussyyo 10y ago
MAGNESIUM BRO. Something like 70% of people are deficient and need to supplement. Magnesium Glycinate is a good choice
Gawernator 10y ago
Three things:
Hydration, drink way more water Muscle endurance, get in better shape Magnesium and potassium. Eat bananas
thor_away92 10y ago
This.
Cramps = you need water and nanners
epistemic_humility 10y ago
water water water.
but also electrolytes like sodium, potassium and magnesium
emergen-C has it all, ZMA is a good source too that will give you some zinc for test and libido. There is a noSalt (salt substitute) that has potassium and less sodium just use liberally.
Or eat more dark leafy greens. If it's a certain position or something maybe you are straining too hard lol work that muscle and those around it. Hell go to the gym anyways ha.
I've gotten the nastiest calf cramp while on top before. I just shot out like in a plank screaming at my leg and smashing the broad haha. Not as bad as getting one climbing up a ladder though.
tl;dr take a closer look at your diet, macro and micro nutrient intake and drink water.
Chronic cramps in the same muscle may be a warning that you should look into your posture/physique/health and such.
cheers
[deleted] 10y ago
+1 magnesium.
Gawernator 10y ago
ZMA is good. Emergen-C is retarded and a waste of your money. Too much vitamins can be bad for you and all that vitamin C does nothing for you
epistemic_humility 10y ago
I don't know about money. I did a promotional modeling gig for them so I have a fuck ton of it.
if you are not taking a multi then its good. its also good for quick supplementing electrolytes.
Gawernator 10y ago
There's just better stuff on the market
Str8_Pillin 10y ago
low Potassium usually causes cramps
vic_rattle18 10y ago
Hydrate my friend
wehadtosaydickety 10y ago
Eat bananas and drink water (potassium and hydration)
absolute_filth 10y ago
Tauine as a supplement is meant to reduce cramping, might also be worth looking at on top of the other suggestions here.