In this article, you’re going to learn how to make sure every time you go out to meet women, you get better results than you did before.
The secret to improving as quickly as possible is to keep track of your goals and your progress.
Imagine you went to the gym every day, but you always lifted the same amount of weight. After doing this for a while, you would hit a plateau and stop gaining muscle.
That would be demoralizing.
Well, this is what a lot of guys end up doing in game. They go out but they don’t know what they need to do to take their game to the next level, so they end up doing the exact same thing every week, and they get the exact same results.
“What gets measured, improves.” – Peter Drucker
It’s important to set goals, keep track of your progress, and to steadily increase those goals – just like you do with weightlifting.
Tracking your progress will give you a rewarding sense of achievement. You will know, quantifiably, that you are improving over time.
This will psychologically reinforce that what you’re doing is working, (even if you’re not getting laid yet.)
Knowing that you’re making progress will help you stay motivated to reach your long-term goals.
Whereas if your goal were just to get laid or a girlfriend, every time you went out to meet women, but you didn’t achieve that goal, you’d feel disappointed.
Keep Track Of Your Progress
Set ambitious long-term goals, but in the short-term, set your bar for success low enough that you’ll be able to achieve it every time you go out.
By doing this, you’ll set your focus on the progress that you’re making towards your long-term goals rather than focusing on the fact that you haven’t reached those goals yet – which is what most people do.
The particular metrics you keep track of will depend on your level of experience. If you’re not going out more than once or twice per week, a good metric to start with is simply the number of days per week you want to go out and the amount of time you spend gaming while you’re out.
If you want to progress as quickly as possible, going out 7 days a week is a great option.
Going out every day helps you build what’s known as social momentum. But basically, if you don’t go out for a few days, you’ll feel a little rusty the next time you go out. If, on the other hand, you go out on a daily basis you’ll feel more comfortable and confident each time you go out.
Personally, I go out for just 15-30 minutes on weekdays, then I go out for 2-4 hours on the weekends – that way I keep the momentum building but I’m also not spending all of my time on this one area of my life.
Now, you can still make great progress going out 4, 5, or 6 days per week, but as a general rule, the more you out, the better you’ll get at this.
The first goal I would set – unless you’re already going out several times a week – is to go out x number of times per week for at least 15 minutes (or more if you like). Nothing else you do really matters unless you’re approaching new women on a regular basis. This is the foundation that everything is built on.
Make It Visual
It’s helpful to keep track of your progress on a daily basis. I do this using a simple Google Spreadsheet (https://imgur.com/DfoJkoU).
If you’re not going out every day, just list the days of the week you plan to go out. It can help to do this for a month in advance or so just to have your commitment written out on your spreadsheet.
So, if you’re planning on going out 3 days a week on Thursday, Friday, and Saturday, you would add the next four Thursdays, Fridays, and Saturdays to your spreadsheet (https://imgur.com/I9n89gw)
On the rows, I have my specific goals listed. If you’re new, this might be simply to go out for 15 minutes, whereas if you’re more experienced you might set a goal to say, get at least 1 number, when you go out.
When you complete your goal for the day, highlight the box green, if you don’t complete it, highlight it red.
Also, if the goal is numbers based, like to do a certain amount of approaches, write in the number you did as well.
This spreadsheet will give you a visual representation of your progress.
Here’s a list of goals you might set, ordered from beginner level to more advanced:
- Go out x amount of times per week for at least 15 minutes per day.
- Go out x amount of times per week for at least 30 minutes per day.
- Go out for x amount of times per week for at least 1hr per day.
- Approach at least 1 girl each time you go out.
- Approach at least 3 girls each time you go out.
- Approach at least 5 girls each time you go out.
- Get at least 1 number each time you go out.
- Get at least 2 numbers each time you go out.
- Get at least 3 numbers each time you go out.
Once you’ve got all of the above goals handled (or your own version of them), then you’ll have a good foundation for getting consistent results. You can take this even further by tracking specific fundamentals of game you want to work on.
For example, you might want to focus on holding strong eye contact. If this is the case, you could add eye contact to your excel sheet rank it from 1-10 after you go out.
A few other things you could focus on include:
Vocal tonality, leading, building social momentum (here's an infield video demonstrating how to build social momentum: https://www.youtube.com/watch?v=OhmTUyDZc6M ) or anything you think you could be doing better.
Just make sure that you don’t focus on specific aspects of your game until you’re consistently going out, approaching, and getting some numbers – because without that baseline, things like good eye contact and teasing done’s really matter.
I know all of this is nerdy, but it’s so powerful to keep track of your progress. I’m not exaggerating to say it can increase your rate progress by ten times over.
I’ve not only used this strategy to make consistent progress in game, but also to increase my general productivity. Since I started using an excel sheet to track my work-based tasks, I’ve gotten to a point where I work over 10 hours a day every single day.
I don’t have amazing willpower, I’ve just addicted myself to making progress by keeping track of it on an excel sheet.
Having a clear goal that I look at and update every single day has done wonders to keep me making consistent progress towards my goals in both life and in game.
There are other apps you can use to track your progress. I’ve used Todoist, Microsoft Word, Coach.me, Habitica, and others. But personally, I’ve found using an excel sheet the most useful for two reasons
It’s very easy to see your progress, you can look across the page and see what you’ve accomplished and what improvements you’ve made. It doesn’t take much effort to fill out an excel sheet.
It only takes a couple minutes to use, so it’s easier to make it into a habit than if you were to do something more in-depth like writing a journal.
Let’s say you’re having trouble keeping up with the goals on your spreadsheet. That doesn’t mean you should give up, just reduce the goals a bit.
If your goal is to get 3 numbers every day, but you’ve only been able to get 1, reduce your goal to do 1 approach for a week or two, and then increase it when the reduced goal is too easy for you.
In general, don’t limit yourself by the goals you set. If you set a goal to approach 1 girl per day, that doesn’t mean you can’t approach 2 or 4 or 5.
&nsbp;
Wrapping Up
Most guys learning game don’t get specific enough about what their goals are and how, exactly, they can make consistent progress towards those goals.
Without a clear idea of what you should be doing on a weekly basis, it’s very easy to either start procrastinating or to plateau by doing the same thing every time you go out – and of course, if you do that, you’ll keep getting the same results.
If you haven’t been going out consistently enough, part of the reason for that is probably that you haven’t designed a clear blueprint for the progress you want to make.
A simple Google spreadsheet that will only take a couple minutes of your time per day can make the difference between being a dabbler and crushing it.
If you’re not getting better results in game every week, try this strategy. See if it helps you make the shift from someone who wants to get better at game hypothetically, but isn’t making sustainable progress, to someone who is actively getting better results in your dating life every single week.
You can follow me on Snapchat to see infield footage on a regular basis (approaches, pulls etc.) Username: AveryGHayden
KillaJewels 5y ago
Awesome stuff and can definitely attest to social momentum. Once you let yourself slip back into the comfort zone, it becomes more difficult to overcome the inertia. I'm in a down-phase right now, so this helps me remember to start small.
Question for you. Honestly, what is your status in game right now? (how many girls are you talking to, banging on the regular, girlfriends, etc.)
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Aghayden 5y ago
I've pulled roughly 100 girls from game - mostly 8s, a handful of 9s and 10s, a good number of 7s when I was new.
I only bang one girl on the regular (open relationship) but I also go out regular and I'd say I do pretty well.
dr_warlock 5y ago
Your standard for 8,9,10 is either whack or you're lying.
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You're saying you pulled at least 51 eights, a handful (25%?) 9's and 10's and the rest 7's from just pure 'Game' (cold approach/DMs). This also insinuates twice as many non 7+'s. I don't think so, pal. Most certainly not when new. Extreme social circle game and money are the only way you get such rates with these types of women, just to be in their social lives. Mr Gamer would have a hard time just spotting them without the right social connections outside of some hot poosy paradise. You're saying you rival even people that have made it their full-time job for years. Lies, exaggeration, and/or something you're not sharing.
Aghayden 5y ago
By handful I mean five or six.
Well, my definition for an 8 might not be the same as yours - to me an 8 is a girl who most people would say is ‘hot’ but she probably isn’t a high end cocktail waitress or a model.
On my scale an 8 is in the top 10-15 percent of women you’ll see in a club, a 7 is cute but your friends won’t be jealous.
I also live in Phoenix and of the major cities I’ve been to, Scottsdale has the highest ratio of hot women because there are no exclusive clubs (unlike say LA or New York) - anyone can get access to the most attractive girls but there’s a lot of competition.
I’ve been going out for 6 years for an average of three nights a week, I don’t think my results are anything unusual I’ve just done a lot of approaches.
I know that Todd V says he expects to pull an 8 on his average night out and I think that’s totally possible with solid game if you go hard as long as you have a venue with a decent number of 8s to approach.
Pulling 9s and 10s is quite a bit more difficult because they’re genuinely rare, I’ll only see a few girls I consider a 9 on an average night out - that’s certainly where other game strategies become more important.
lifeisweirdasfuck 5y ago
This is what I was thinking as well. Whoever thinks otherwise is probably some PUA selling his shit. Neglecting status and money as mediums that get you laid is quite BluePill.
Social circles are hard to make but it is the easiest way to get women in my experience. Even more if you are the amog in those social groups.
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KillaJewels 5y ago
Nice dude - pimping heavy! One more thing --
How do you tame your ego and not allow yourself to get complacent? For example, in your situation, you're banging a girl on the regular - but you also still go out on the regular and clearly still hold a focus on game. What keeps you going?
Aghayden 5y ago
One of my biggest motivations is that by practicing this shit in real life I get new ideas for content.
I wouldn't recommend getting involved in anything long-term until you've got the skillset down and you are confident that you can get high-quality girls whenever you want. I would set a rule for myself to wait to get into a relationship for at least 6-months or a year if I were still in the beginner or intermediate phase.
Patriot29 5y ago
You should take your own advice when it comes to lifting weights. Because from the looks of you from your YouTube vids, you definitely do not.
To those considering implementing OP’s tips, first ask yourself whether you are obsessing over and tracking the most fundamental metrics to your success with women: calories, macros, weights/sets/reps.
If you put this amount of energy into making spreadsheets to practice your game but do not do the same for your physique and aesthetics, you are the antithesis of TRP. You are not a man, you are a clown. It’s true that some women are entertained by clowns. But all women respect men.
Sorry OP, usually we don’t have the luxury of seeing who is giving advice on this forum, but you opened yourself up for this criticism. I don’t have much issue with the content; it’s decent advice for those looking to improve their game. But I took the opportunity to make an example out of you bc TRP espouses certain priorities. Do not neglect those priorities in favor of PUA child’s play. Become a man.
Astromo_NS 5y ago
Going to the gym doesn't make you a man. Having a sense of integrated self confidence that is gained from the gym will. If he has that already, then he is a man.
Patriot29 5y ago
I wasn’t speaking figuratively. Going to the gym literally transforms you into a man. The mental effects are merely byproduct of that.
Having a masculine mental frame with boyish physical frame does not render you a man by TRP standards. The same can be said about having a masculine physical frame but a boyish mental frame. Both are traits critical, but one is simple (though not necessarily easy) to develop and therefore must be prioritized.
The fact that I got any blowback on my comment is despicable. Anyone who argues with what I’m saying has never truly reaped the benefits of going to the gym because they do not dedicate themselves to serious, methodical diet and weight lifting that results in an awe inspiring physique. Because if you did, you would know that the results are far more than a mental placebo. I got a sense of “integrated self confidence” after doing some cardio and eating Keto. I didn’t feel like a man until a woman physically trembled when she touched my abs and couldn’t wrap both hands around my bicep. I made sure to note that on my fucking spreadsheet
GaderAids 5y ago
Pretty sure one of the rules of this reddit is not to level personal attacks against people but whatever, the guy looks fine. Just because he doesn't look shredded doesn't mean he can't be physically attractive mate. Just being toned and not looking like a fat slob can be good enough.
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HomeToy 5y ago
For your own 5 safety, consider blurring the profile 5 picture.
randomTATRP 5y ago
His username may be his real name? If so, he probably does not give a fuck.
Andgelyo 5y ago
What the fuck is this? I am not gonna be so damn meticulous that I will literally count the number of interactions I have with women. I will do this with the amount of money I make, and how fit I am getting, but I am not wasting on my time on women. A better idea is to just go out and have fun, and just talk to people. If you get a number great, if not, just move along and enjoy your own company.
Jabbermouth 5y ago
TRP is a toolbox. Take what works for you and disregard what doesn’t. If this doesn’t sound appealing to you, then don’t use it.
FifthEye 5y ago
Thanks for this post, OP. This is exactly what I needed today.
imtheoneimmortal 5y ago
This require a lot of time, like 2 hours to approach or more So should I spend more than 10 hours to approach womens?
Captain_Quick 5y ago
Are you referring to setting up and keeping up a spreadsheet? Or the actual going out? The spreadsheet shouldn't take more than a few minutes at most.
imtheoneimmortal 5y ago
Isn’t about spreadsheet? For that it could take max 30 minutes I’m talking about going out, it could be good because I go out of my comfort zone but there are maybe better choice for me (imho). Like lifting career money job and then maybe some hobby and going out approaching
CMatador 5y ago
Enjoyed the post, and I’m not an expert in this arena, but I believe when you set goals in general, they should be something you have control over. I don’t think obtaining numbers is a good goal because while studying game will grant success in the long run, it’s no guarantee for any particular night. You can make all the right moves and end up a “failure”. I think making approaches as well as putting in the time to study what went right/wrong is a better goal that you can control.
DoneScannedIt 5y ago
If you aren't outside of your comfort zone, outside your "guarantee" zone, then you aren't "building". You're just getting comfortable. "I'm not done until the job's done", is the kind of attitude you need. Maintaining all of this is not a goal. It is something that never ends. If you can't push yourself, you'll slip back into the blue. It's inevitable.
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circlingldn 5y ago
Buy covert recording glasses is probably the best tip you will get
zeeshans14 5y ago
As a 18 year old uni student going into my 2nd semester whats the best advice you guys can give me?
blr1998 5y ago
have fun don’t stress live it up and wear a condom
zeeshans14 5y ago
Thanks for the advice. I'm going to study hard and party harder. Also, I need to keep going to the gym and gain weight, I'm only 54kg right now.
circlingldn 5y ago
are you from the uk?(calling it uni)
go and approach women (be shameless but have high self respect)
zeeshans14 5y ago
Yeah mate.
I'll try but I sometimes feel a bit self-conscious because I'm skinny and suffer from moderate acne. Also I get a bit scared approaching girls especially if they are with their mates.
circlingldn 5y ago
ask your doc for propranolol or try some other nootropics for anxiety, alternatively do good lookinglosers approach drills
zeeshans14 5y ago
I had propanol for anxiety/stress for exams so that is a shout. Also, I'm going to see my gp on monday so she might put me back on doxycycline for my acne again.
circlingldn 5y ago
if you have social anxiety, start the medication treadmill asap
zeeshans14 5y ago
I'll definitely talk to my GP about this asap. I went to her a few days ago and shes given me doxycycline and some epiduo gel. I realised my anxiety gets worse when I have assignments due and I havent done as much as I should've have done. From now on I'm going to word smarter and start my assignments as soon as I get them and not a week before the deadline. Thanks for your advice pal!
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theRee1Dea1 5y ago
Your spreadsheet is a little lackluster, but I like the idea. It's hard to see improvement, because it happens at a slow pace and it is fucking difficult to take a step back and realize how far you have come along as a man. Physical progress is the same way, which is why I recommend everyone keeps track of their measurements, bf%, weight, and so on to appreciate how much progress YOU have made. Good post, and good luck.
Aghayden 5y ago
What is lastlucker about it and what would you add to make it better?
daveed1297 5y ago
He's currently using your "lackluster" spreadsheet to build the social momentum to reply to your comment. Check back in 6 months.
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throwawaybpdnpd 5y ago
Nice idea!
But personally I’d add more datas that are way more valuable to your self growth to your spreadsheet
Aghayden 5y ago
I do track everything else on a separate spreadsheet: writing, lifting, diet, meditation all that stuff - I just keep the game spreadsheet on its own page. Definitely a good idea to do both though
throwawaybpdnpd 5y ago
What I meant is about game.
Phone numbers don’t mean much, let say you could also focus on getting better at “spotting shit tests” then “passing shit tests”
Those are 2 things I have a hard time to do but they bring me way more results than phones
SavingMasculinity 5y ago
Great stuff. Here's a little known motivational booster: Did you know that even if you just approached ONE gal a week, that's still 52 gals in a whole year?
Captain_Save_A_Hoe_ 5y ago
Do rich powerful men need PUA tricks with getting laid? Do they even need to try to get sex? I suspect real success with women comes with high status in life. Im fairly sure they can smell it out of you.
circlingldn 5y ago
How does the short guy in school who cant fight or play sports or isnt one of the most popular guys in school get girls wet for him?
Magic?
Captain_Save_A_Hoe_ 5y ago
Lifting fixes your hormones and balances out whatever mental illness you might think you have.
Lots of posts when I came to the forum were about lifting. I didint have the money to start from the get go but about a year or two later I did start and ive been lifting for a year now. You don't need a coach just the internet and maybe a mentor.
Evola is very red pill but if you don't have the nerves to handle him nor internalize his concepts then its not much use. You need to get to the gym ASAP. Once you figure out the technique of things you can lift at an intensity that is similar to fighting but without the brain damage and cardio. The weights will eventually be more scary than any chick or teacher you will meet.
One of Evolas teachings says to create cultural acceleration by being degenerate as possible. TRP decided to remove my post on this without a explanation. PUA is basically destroying the Matrix from within. The other teaching was to create a male only place such as the gym or sauna. Whatever place that does not actively gather to wymen (This subreddit, gym, boxing place, sauna) is your friend because it promotes testosterone which promotes masculinity which promotes the patriarchy which supports a healthy society where women are not allowed to mentally rape children into becoming asexuals or homosexual transgender people. The point of TRP is to end this cycle because in a healthy society short faggots like you should be studying not being obsessed with degenerate desires like orgies.
A gym routine you should build yourself up to doing is:
Day 1 (Monday):
Klokov Presses: 2 hours, minimum of 20 sets. Pick a rep range between 3-5.
Hammer Curls 8x12
Preacher Curls 8x12
Day 2 (Wednesday):
Chin Ups: 10 sets as many reps as you can.
Deadlift: 2 hours 10-12reps [1 minute rests]
Hamstring Curls Fx20
Day 3 (Friday):
Squat 10x4
Leg Press: Fx20 (do 20 reps, add a plate, keep doing until u cant do 20 reps)
Klokov Push Press 6x3-5
Day 4 (Saturday):
Bench 12x1-4
Take 20% off and do 2 sets of Close(er) grip bench
Take 20% more off and do incline bench for 3 sets.
6-10 sets Reverse Tricep Pushdowns superseted with tricep pushdowns 20reps each
Progression: Start with 50% of your 1RM and once a week add 2.5kg/5lbs on the bar
People who are good in pressing (Jamie Lewis, all strongmen), deadlift (George Leeman, Cailer Woolam, strongmen/powerlifters), squat (Andrey Malanichev), Bench (Kirill Sarychev and bodybuilders).
Now you have the blueprints, stop being a faggot its your only chance.
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blr1998 5y ago
this is what it’s all about for me. i know i could use lame PUA tactics tonite if I wanted to get laid. i’d rather build my own empire for the future than waste time in a club every weekend.
mercurg 5y ago
This, 100%. Get fit, make money, never ever go past FWB. All a woman can offer you is sex. Some say they can offer you reputation, and help you get more women, but remember the monkey's paw: when a woman finds out you cheated, there are no rules.
Fulp_Piction 5y ago
If it works for you, great, but if you're putting this much effort into 'getting better' with women then you've still got pussy on the pedestal.
I've never found that the problem with my game was efficiency or measurement, it was not having balls, not being an asshole, not having a big enough social circle, not loosening up and giving too much of a fuck. Personally, taking a spotlight to my game hindered it. IMO an excel spreadsheet is the last thing you need to bang bitches.
Aghayden 5y ago
Hard to put the pussy on a pedestal when a girl is on all fours on your bed. That’s what measuring your goals and progress helps you do.
batmanforhire 5y ago
That's the only time I do put it in a pedestal.
Fulp_Piction 5y ago
All fours, wow.
I've read some of your other comments and your numbers are good, a bit better than mine if they're true. At those numbers I doubt you're worried about any individual girl, but I still feel that the idea worships pussy in a general sense.
If thats your goal, spreadsheet away like fuck, but if that's your goal, you're on the wrong path. I've always found that the less effort I put into women, the better I got on.
circlingldn 5y ago
Damn so all these complaining asexual losers who post on bodybuilding forums with great bodies were just trolling all along?
Ok....ok
Fulp_Piction 5y ago
Nope, they're putting themselves on the pedestal, something worthwhile.
coke_classic 5y ago
Tracking progress is a great tool and is one of the better ways to highlight areas of growth and work on them. As you mentioned, you cant fix anything without knowing its a problem first and then tracking your progress against it. What i'd like to add is you can't understate the importance of good metrics to measure yourself against. If my goal is to get bigger in the gym, a bad metric to measure myself against would be how many times I went to the gym. That doesn't let me know how much weight i lifted, doesn't fill me in on any progress I made, and allows me to cheat by just "showing up". To me, your post provides a great strategy for combating approach anxiety, but is not a good way to track game.
Primarily because your current system is set up for a lot of false positives due to using phone numbers as a metric. A girl giving you their phone number means absolutely nothing. I can't tell you how many times i've watched guys corner a girl at a bar, stare them down, then pressure them into a conversation they clearly don't want to have. In those situations a girl will most likely just give out their number (which is probably fake) in order to move on with their night. If you don't close, or don't get a follow up meeting that number is useless and should be treated as a failure. At the end of the year when looking at your excel spreadsheet, you could have 10,000 numbers, but if you didn't fuck any of them, did your game really improve?
Aghayden 5y ago
A phone number doesn't necessarily lead to anything - but if you don't get the number, then nothing's going to happen. So it's a step you need to be taking and I know a lot of guys who go out but they just never go for the close.
Now, I agree with your overaching point, that's why I recommend tracking other aspects of your game as well - numbers shouldn't be the only metric, but it's still an important metric.
coke_classic 5y ago
There is only one metric that is valuable when it comes to game: Closing. Anything else, while helpful for other goals, is irrelevant.
Tinder is a prime example, you can get laid by having spent 0 time outside, made 0 in person approaches, and received 0 phone numbers. By your metrics listed in the Excel, they'd be bad at game.
daveed1297 5y ago
While agree that closing is what counts at the end of the day, many companies track correlated metrics like this because they do lead to the bottom line indirectly. Skills that are used for achieving the ultimate goal are still useful to practice even if they don't convert 100% of the time
coke_classic 5y ago
Exactly my point, they're tracked in related to the bottom line, which is also measured. The bottom line for game is closing. My criticism of OP is that it's positioned as a guide for improving game, but fails to mention closing once, so how is it an effective guide?
daveed1297 5y ago
I guess you could say this is a partial guide for the initial steps. There's obviously the subtext of sealing the deal, but I do agree that this isn't the entirety of the process for readers, although I'm not sure OP claims that it is. Either way I think we can ALL agree that this should be a part of the toolkit of skills for a man seeking to advance to the point of having plates.
shelteringloon 5y ago
That's whole point of the post, cautioning against measuring yourself by huge goals which are unobtainable (realistically) in the short term.
Rather, set small goals. If you suck at game/women measuring yourself by closing isn't realistic, nor will it give you measures of progress that help your momentum.
And on a side note, if I wanted to measure by closing I could go get a bunch of land whales and call myself successful.
coke_classic 5y ago
Big girls need lovin' too, and if you think that closing a lot of land whales wouldn't make you good at game, you're dreaming. AWALT, regardless of size, and take game to bed.
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piggiebiggie 5y ago
lol i'm going to do this for my art. I already practice every day, but this might help
mercurg 5y ago
I don't know man, I really couldn't watch the whole video. I cringed the whole time. All you have to do to be successful with women is be outcome independent. Just stop giving a fuck about anything. What she says to you doesn't matter. What you say doesn't matter. Just tell her to give you her number.
circlingldn 5y ago
Absolute nonsense...i dont need to explain why
DoneScannedIt 5y ago
Have the conversation but, be the rock to her storm. Agree completely.
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This implies you should focus on the process of building frame. And that's at the root of TRP. Agree completely.