I'm working on rebuilding my life from scratch. I'm looking at several subreddits for information and camaraderie. Of course I'll be using a new account as TRP gets the downvote train running. My goals are to clean up my shitty fiances, lose 50lbs and restore my wardrobe. I have a recovering injury so I'm just focusing on diet and light cardio at the moment. Here's what I'm looking at so far.
r/personalfinance
r/loseit
r/keto
r/mensfashion
Any suggestions for related subreddits would be appreciated.
Mr_Get_Right 10y ago
/r/nofap
h4rdy 10y ago
Just remember that reading up on motivation, discipline and improvement does not equal motivation, improvement and discipline.
The best thing to do is write down a list of goals, break them down into measurable and achievable milestones and get off the internet and into real life.
TooMuchToDoo 10y ago
FTFY
and /r/getdisciplined
wickedwildewolf 10y ago
Also /r/theXeffect which I believe grew out of /r/getdisciplined. It's a nice tool for reinforcing new habits.
BitingInsects 10y ago
I had to unsub from MFA. If I have a really specific question I will ask but they are really nit-picky over there and it pisses me off. I'll probably get down-voted but a lot of the replies are really snobby.
Red_King_Rising 10y ago
Thanks!
[deleted] 10y ago
This, and avoid /r/getmotivated .
Yami_Baddy 10y ago
Why?
I am subbed to it and find some inspirational stuff from time to time.
TooMuchToDoo 10y ago
Like the plague.
jeremyfirth 10y ago
Fuck malefashionadvice. The world doesn't need any more metrosexuals. Redpill is about embracing being a man. Men don't give a fuck about fashion. Fashion is a woman's game.
mrpoopistan 10y ago
I kinda agree. Not so much about fashion in general, but the malefashionadvice subreddit is as brutally monocultural of a circlejerk as there is on Reddit.
I'm all for improving your style, but fuck any subreddit that says anyone should ever wear a fuckin cardigan and a fedora.
wickedwildewolf 10y ago
Men may not give a fuck about fashion. But they do care about looking good. It's good to know how to dress well.
jeremyfirth 10y ago
I agree that men care about looking good. My point of contention is that any place that includes the word "fashion" isn't the kind of place to get advice on looking good. It's a great place to learn how to look like a fucking douche. "Where can I find a non-blocky boot for under $300?" Are you fucking serious?
alex-zheng 10y ago
I'd just take their suggestions for books to add to your reading list.. Oftentimes the source material beats the rehash.
Personal finances: Dave Ramsey is respected. He has a guide on how to get budgeting that you can find easily. There was a book called I Will Teach You to be Rich that topped the NYT best sellers list. You may want to find some notes from that book.
Get a copy of Quicken and start logging everything. I cannot recommend this personal finance application highly enough. It will track and consolidate your transactions from disparate sources, and it features powerful reporting tools to keep you on track.
Losing weight: Track calories religiously. I recommend you look at notes from the book Willpower. I found a set on Quora here... I guarantee that you will learn something that you can apply to your goals from this reading: http://booknotes.quora.com/Notes-on-Willpower-by-Baumeister-and-Tierney
Fashion: clothes that fit you well. Since you are looking to dramatically change your body shape, don't be afraid to skip the mall and shop for clothes at goodwill. Especially because of your financial situation.
Exercise: what injury is preventing you from starting a weightlifting program? I would avoid running if you are obese, though everyone gravitates towards it. Learn how to swim for a low-impact exercise.
You're making a good first step by publicly announcing your goals. You will find plenty of supporters along the way. Who doesn't want to up their life game. Commit yourself to never going back. Make a plan and stick to it. Good luck
[deleted] 10y ago
[deleted]
Average_Black_Man 10y ago
/r/howtonotgiveafuck has some super gay posts sometimes. Be careful what you read there OP
frameintegrity 10y ago
Attention Conservation Notice (ACN): Ok, this turned into something longer than I expected, if you don't care about "meditation" you can skip this comment and save a couple minutes.
There's a lot of different kinds of meditation. Here's some of my thoughts about them:
"Mindfulness" Meditation (Good). Science just identified the claustrum is the location of "consciousness" in the brain. I would describe mindfulness meditation as training your consciousness to relax the claustrum's attention with your neocortex (your memory/executive systems for judging/planning) to increase its sensitivity to the senses.
"Transcendental" Meditation (Bad). Now as far as I can tell, this form of meditation is training your claustrum to disconnect from both the neocortex and your senses. I think this is addictive and can lead some people down the path to mental illness. Search for suggestibility dot org for criticism about this form and its somewhat dodgy origins.
Going the other way, I'm thinking that the other modalities of the claustrum would be your senses minimized and your neocortex not "off" but just actively attempting to be as passive---not thinking, planning, predicting, etc. I think that this might be useful for preparing to think, a kind of stretch.
And finally the senses minimized and your neocortex "turned to 11", fully engaged in what Mihaly Csikszentmihalyi would call the "Flow" state, when time/space disappear and your ability to problem solve feels... deity-ish.
All forms of meditation seem to be a training of your consciousness ability to focus. But, since we're all made of meat and we get tired, focus (willpower) does decline over the course of the day. The morning/afternoon recommendations appear to be useful for a baseline setup and later tune-up of your mind. There will always be times where you're going to feel like shit and not give a shit---you're tired. Watch for that and plan accordingly, stupid mistakes can be avoided if you mind your mind.
saijanai 10y ago
Interesting insight, although the current theory of how TM works is that it inhibits the part of the thalamus responsible for maintaining connectivity between the cortex and senses (and the feedback loops of processed data that are normally fed back into the raw sense data), while allowing the part of the thalamus that maintains alertness to continue to function normally.
This has the effect of allowing an enhanced mind-wandering mode that strengthens the connections between the various parts of the default mode network, while reducing the mental static due to stress that we are all accustomed to.
Directly, TM is supposed to allow the nervous system to heal the damage brought about by stressful experiences, while long-term practice is supposed to create a nervous system that is less likely to be damaged by new stress in the first place.
Along with this it is supposed to enhance the physiological processes thought to be responsible for "sense of self" and long-term practice leads to a permanent sense-of-self that is present at all times, in all circumstances, whether one is awake, dreaming or asleep. This is considered the first stage of "enlightenment" in TM theory, and research on the physiology and psychology of people who report being in this state continuously for at least a year has been published. This review article talks about the published research on TM-style enlightened people and theory in-depth.
Mindfulness practices, on other hand, are well-known to reduce your "sense-of-self".
Your milage may vary as to which is better.
.
As to whether or not TM practice is bad for you...
TM is the only meditation practice that received a [barely] passing grade of "Class IIB, Level of Evidence B" "TM may be considered in clinical practice to lower BP." from the American Heart Association in their statement to doctors about what kind of alternate treatments were justifiable to recommend to patients: Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure: A Scientific Statement From the American Heart Association while "all other meditation techniques (including MBSR) received a Class III, no benefit, Level of Evidence C recommendation. Thus, other meditation techniques are not recommended in clinical practice to lower BP at this time."
So, your characterization of TM "bad," mindfulness "good" isn't always the case.
Now, it is possible that for some people, TM is not a good idea. But, when you look how people in the worst conceivable situations respond to it, on the whole, it has a pretty good track record.
frameintegrity 10y ago
Upvoted for light>heat.
LS_D 10y ago
you can't 'tell' anyone shit ... you clearly know nothing about TM
So stop spouting your pseudoscientific crap
frameintegrity 10y ago
And what do you have to add?
LS_D 10y ago
you wouldn't agree with me anyway, as you're convinced you are correct so what's the point?
[deleted] 10y ago
/r/realsocialengineering