Hey all/ So basically I’ve been bulking for the past 4-6 months and I’ve gotten from 68kgs to 75kg (178cm). I’ve also been following the bulk routine on bodybuilding.com during this time. My lifts are bp:122 lbs, squat: 188lbs, ohp: 88 lbs, dL: 132 lbs. I would say I’m bf 20%+ since although I have a pretty defined upper body (except abs area) and lower body, I do still have fat. I know my TDEE is around 2596 cals with 84-fat, 160-pro, 300-carb and tbh I haven’t been following it well. My question is, should I continue to bulk (my initial goal was to get to 82 and cut to 79) or should I cut to whatever muscle I have and bulk again during next winter? Thanks/
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boy_named_su 5y ago
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Those are kinda week numbers . Are you increasing the weights by 5 lb each lift day? If not you need more protein
rpsheepdog 5y ago
Alright pimp im gonna be honest with you
All of those lifts are extremely low, that paired with you being 20% bodyfat is just telling me you're just not in that great of shape (very fixable).
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Work on hitting some heavy weights in the 4-6 rep range, do some HIIT cardio and you will put some mass on and at the least not gain any more bf