Many of the new guys coming here think that TRP is only about how to attract women, get laid etc., but it's not. Infact, attracting women is the smallest part of it. The real meaning of TRP is to slap you with the harsh truths of life to make you wiser & then suggesting measures to improve your life, to make you a man, to make you a Greek GOD, to let you become the best godamn version of yourself. In short, It helps you to make your life worth living. What I mean by this statement (making your life worth living) is that to truly live in this amazing & beautiful world, not just exist ( like 99% of the population do ).

     So, How can a man make his life worth living? The answer is quite simple - By improving his quality of life. Improving the quality of life includes 2 aspects : Physical & Mental Aspects. Improving the mental aspect means developing a strong mindset & the physical aspect means improving your physical appearance. Improving both of these aspects is necessary to shape you into a real man, a man who will be a GOD for all those hot women out there.

     Personally, I believe that the improving the mental aspect is much more Important & Beneficial than the physical one.Lets talk about both of them & how to improve them :

Mental Aspect

Every great man that ever stepped a foot on this planet had an Elite Mindset. Your mind will carry you through your battles when yours limbs are too weak.A Strong Mindset Can Be As Good As A Blessing But A Weak One Can Much Worse Than The Worst Curse. Luckily, anyone can develop a strong mindset. Some ways to develop an Elite Mindset are :

1) Changing Your Attitude - In life, attitude is everything. What the situation is, that's not really important but how you react to that situation is everything. E.g. Some people view  failures as defeats and quit but some see them as a chance to grow, viewing them as obstacles and overcome them.

2) Limiting Negative Emotions & Exercising Positive Ones - Negative Emotions Such As Anger, Depression, Frustration, Stress, Anxiety & Fear Are A Major Sign Of Weakness & An Instant Attraction Killer For Women. Moreover, anger is the worst emotion above all, it can destroy relationships, Use anger as a fuel but do not let  it burn yourself. No matter what the circumstance, we always have control over our emotions. You are responsible for your own state of mind or happiness. Always try to be happy, see the positive in every situation. Optimism is the key to happiness.

3) Taking Risks - According to Mark Zuckerburg - “In a world which is constantly evolving everyday, not taking a risk is the biggest risk of all. " Remember - Fate Rewards The Bold. Every great thing comes from a risk. Remember approaching and saying a hi to that hot girl is a risk too, but it might have amazing benefits!! Moreover, Your self confidence boost after you take the risk, no matter what the outcome. So, have some courage and take risks. You only live once, why not live it bold?

4) Overcoming Negative Self Talk With Positive Ones - This is very important. Negative self talk and thoughts are confidence killers. Avoid them and don't focus on negative thoughts, let them pass. Instead, practice positive affirmations and positive thinking.

5) Meditation - There are countless benefits of meditation. Many successful personalities such as Arnold Schwarzenegger & Connor Mcregor meditate daily. Meditation helps you control your mind, reactivate your senses so that they can work more efficiently, makes you feel lighter and peaceful.

6) Praying - Have Faith In GOD, Pray Daily & He Will Fight Your Battles Alongside You.

Physical Aspect

No matter what anyone says, people (especially women) will always judge you according to your physical appearance (face, body, strength, agility, speed etc.) . Fitness is a way of life, there is nothing more sexier than a muscular body. Every women will fall for that body of a Greek GOD. I cannot describe what fitness has done to my life. It's benefits are amazing. It gives you tons of self confidence & women, of course. You start feeling sexy about yourself and then, the whole world see your God - like physique and falls for it. Having a great body is the greatest of all blessings. When someone compliments you for your six - packs or big biceps or sexy broad chest, that feeling is amazing. Some methods of improving your physical appearance are :

1) Lifting - Feeling Lonely?Depressed?Broke?Go to the gym. Enough said!! Lifting weights have countless benefits such as a fuckable physique, more strength, more immune to diseases, increased testosterone levels, self -  confidence & what not?

2) Sports - I am a Track & Field Athlete. Before joining sports, I was a lazy & shy dumbass who never believed in himself. But now, after just 8 months of engaging daily in sports, I have a great physique, high - self confidence & a great social circle. I can now talk to anyone whether it's a hot girl or a stranger tough - looking guy, I just don't give a fuck now!! Sports can teach you many other things too like discipline, patience, importance of high work ethic & team spirit.

3) Yoga - Yoga is known for curing many chronic as well as acute diseases. It also gives you a great amount of flexibility.

Other Things To Improve Your Quality Of Life & Help You Become The Best Possible Version Of Yourself -

1)  IDGAF Attitude - Life is so much enjoyable when you don't give a fuck what anyone thinks or says about you. Anyone's definition of you doesn't define who you are. It's your life, live it on your own terms.

2) Dreams & Goals - If you don't have a dream in your life, you are broke, afraid, lazy or all three. A life without dreams is like a fish living in a 6 inch wide bowl of water. A dream gives your life a meaning. Anyone can achieve greatness. Glory can be a man's most precious gift in life. In the words of Shakespeare - “Be Not Afraid Of Greatness, For Some Are Born Great, Some Achieve Greatness & Some Have Greatness Thrust Upon Them."

3) Love Your Parents - Trust me, in this world, Only your parents truly love you. They have sacrificed a lot for you so respect them & love them. No women can ever love you unless you have something very useful to provide her. When that thing is gone, she'll be gone too!! But, your parents will love you forever, no matter what.!!

4) Be Selfish - Prioritize yourself over anything or anyone. It means that you respect yourself enough to do what's best for you because this is your life.