This is controveresial and varies on your goals. Know what you're going after and make your own schedule. Search "Starting strength", look up intermittent fasting(not advertising but Leangains is the best source),and IIFYM. Good luck

Physical exercise coupled with some sort of weight training.

Cardio, sport, etc.

Basically just be physically fit and keep healthy. The routine is up to you.

PHAT is a nice 5 day routine (assuming you're intermediate), PPL is a great 6 day routine. Neither require any cardio.

But you could always just go for runs and do pullups and pushups each day, skip rope, play a sport, practice a martial art... Whatever you find fun.

What is your Goal? Lose fat/bulk/cut?

no. Legs and abs, back, chest, arms and shoulders, legs and abs, rest, rest

Find a sport you like, play it and train for it. I'm a huge fan of full body workouts every other day with cardiovascular inbetween. But if you play basketball for example and play every other day then you would probably be ok with less weight training.

If your not into playing sports then find a goal and work to it. If you're looking for strength check out starting strength or the stones shall survive. If your going for looks then look into body building.

Bike to work every day. This sort of thing increases your general fitness and metabolism and makes it really easy to stay lean. Being lean is more important than having big muscles. But having big muscles and being lean is ideal. For that you should at least to bodyweight resistance work, but ideally lift weights. But for maximum growth you should not do it 5 days a week because you need recovery periods to let your muscles grow. 3 days a week is recommended with rest days between each workout day.

1push/2pull/3legs/0rest/4push/0(oops life)/5pull

I always come back to PPL for volume. Best concept I've ever stumbled upon. Push muscles are sore, then pull muscles, legs, push are back up, etc.

I highly doubt most people here make a cardio day. I fit in rowing and jiu jitsu without a dead on plan... I don't see a reason to cardio constantly unless you're fat or training for something.

NoFap also helps a lot when playing Starcraft :)

Abundance Mentality is that in Game you might lose and don't care, but in Frame you must never lose.

I like that. I like that a lot.

This is key. You can say "build self awareness" but that doesn't mean anything? Self awareness of what? You have to be looking for something to be aware of it. If you aren't looking, you can't know you don't have it. Take lifting. People here say lift all the time to build discipline and muscle for determination and attractiveness. If we didn't know these things were important for focus and being healthy/ attractive to women, Wed have no idea why they mattered and not bother with them. Until you start lifting though, you can't see the benefits.

That's why it's so important to decide what you want right now and go for it. Even if it turns out to be the wrong thing, at least you've narrowed your path by process if elimination

Yes AND

It is always upon YOU to approach. The role of the male is to act.

Having a great lifestyle, having meaningful goals that you are duly achieving is great and most important. But when you're approaching and leading a social interaction, it makes sense that we ought to learn HOW to lead a social interaction. Lifting weights and making money doesn't teach you how to manipulate the mood of a conversation and make it enjoyable for you and others. Many people come here as social retards and I see very little being done to address a scientific improvement of their social skills.

 

For strength and physique building, nothing matters if you don't go and lift.

For social skills, nothing matters if you don't go out and socialize.

But it's helpful if someone gives you some tips on HOW to lift weights and what to keep in mind when you're lifting weights.

Same for social interactions IMO.

I agree, its an ok post, but its discussing the leaves and the branches.

Whats missing is the trunk: A moonshot goal around which your entire life revolves... without it you're just a con artist.

So much this. We talk about the nuts and bolts of attraction and game, but the reality of how it plays out is really subtle.

Over-gaming is the first mistake we make as rookies. TRP field reports tend to focus on the party/bar slut response to chunky, brash game and that shit does NOT work on the hot professional you were in line with at Starbucks or the shy, "good girl" you day-approached at the book store.

True game is calibrated to the class of woman you want. The classier she is, the more subtle and professionally you need to weave that web of attraction. If she's high value, you are NOT the first game-aware dude she's interacted with and she might even know a few of the moves.

Calibration is definitely an important topic because how would one know what to do if she doesn't reciprocate your advances? If you back off escalation, at what point would you try again? At what point can you determine if your efforts will be fruitless and should next her?

Tell us how the "entire world" operates.

That's really encouraging to read.

You aren't a 9+.

I sat next to one at a bar and there was a wall behind us so I had to get up to let him out. Bar in front, wall in back, no room at all. U shaped bar, we were on the right side.

Women 8 and 9s literally crawled over me to talk to him. He told them he had a gf and they didn't even flinch.

Start aiming lower. Pick up some experience with a 7 and they'll also help you dress better. Then move up.

Sounds like you don't know what shit tests are and are somewhat lacking in sidebar material.

The sad truth is that really beautiful women these days are mostly worthless sacks of shit. You must try out a vast number of them before finding one worth your time. Don't waste your time on the worthless ones. If you truly are a 9+, you can spend MUCH less time and effort on approach. A 9+ who approaches too hard is not natural, you need to work on your attitude and place yourself on the pedestal. Make THEM work for it.

You have to rack up numbers. Embrace the failure. You WILL get rejected, women are often finicky, taken, tired, etc. The more you approach, the less you'll notice the failures. If you go out one night, go out with a buddy and make a pact to try approaching ten hot women. Keep each conversation to 5 minutes, then say, "Hey I have to mingle/go get a drink/go to that side/etc, I'll see you again in a bit."

You only have one chance to make a first impression. In that first impression, you MUST indicate that you are a sexual being that is attracted to her, and not a "gay boyfriend." Don't go over the top. You want to build sexual tension. "Small talk" won't cut it. Small talk is the number one thing that most guys confuse for interest. She's not into you just by being nice and being chatty. She's into you if she's touching you and actually flirting back. How do you get her to flirt back? You have to flirt with her first.

My most simple answer is next them. Honestly. Doing anything more then that gives them the power. Make sure they see it too. Friends with the girl you're flirting with on fb? Update that profile picture to you with another girl. If she isn't messaging you back, then who cares? If you care before you've been inside her or she's managed to prove her worth beyond her looks in some other way before that point, then you've already lost.

Also you failed her shittest in your last paragraph plain and simple: you're more attractive than her boyfriend but you had to prove you were worth leaving him for (if she even actually had one) and you failed. The correct answer ranges from "so? What does that have to do with us having a drink?" to something akin to "awww how adorable! Do you keep him on a leash?"