Compare the sidebar to the biggest things you have done wrong with women in hindsight

That's the best way to truly recognize what you need to keep and what you need to fix.

Then go out into the world and live as normal. When things go well with women introspect on how it aligns with TRP

And when things don't work out, introspect how your failure aligned with trp

You're not going to integrate the whole handbook after just reading it. It's a part reflecting how your life was lived a way that was blue pilled before and then doing a trial and reflection process when you try things

Don't overtly try to act red-pilled. Just live your life and make the necessary adjustments as you go. Revisit the material as needed

Just don't be a sperg and be like "imma alpha Chad life now and act like muh red pills knowledge"

Just make adjustments as you go

Start by giving yourself extra time and spend some of that time working on yourself. You will need to carve time away from things that don't add value to your life, and spend that time on things that do. Ask yourself "Where do I waste time?"

Get good sleep. You need energy for a productive day and sleep affects hormone regulation. Tomorrow starts tonight. TV, video games, social media, and online dating are common reasons people stay up way too late and end up a perpetually tired zombie. Stop that shit an hour before bed.

Speaking of online dating - Avoid online dating. It will save you a ton of time and force you to go out and interact with the world.

Lift. Exercise. Health builds confidence.

Practice approaching people you come across in the world, men and women. Ask for the time or directions, give a compliment, or chime in with a comment when people are talking. This is a fundamental skill you will need for sexual success.

Do some light redpill reading. There are good books for all aspects of life's journey. And it is a journey, not a destination. Good luck and welcome aboard!

It takes a few months to absorb it all, and a year to fully align your life with what you know.

If you have any doubts about any of it, I suggest you make up your own tests and do your own research into your life, experiences, friends, etc. That actually helps to solidify things.

If I could sum it up, it would be:

• Men and women are different
• Women are in absolutely no way nice, considerate, decent, infallible, "emotionally clever", intuitive or even honest
• Women are conflict-avoidant and masters of PR
• Do not fucking marry whatever you do

LIFT!!!