I've struggled with anxiety for as long as I have avoid my problems. I rationalized that waiting was the correct choice, and that I could put off what I should do today in favor of immediate gratifications. Eventually, anxiety turned to depression and I found myself in a deep hole - and I kept digging. Eventually, my situation got so bad that when I looked up for light, I saw a faint shimmer of what once was completely luminous.
At that point, I was probably the worst in terms of unproductivity and uselessness and only then did I choose to escape from my depth of despair, self-pity, apathy and sorrow. The decision wasn't met with fanfare, but by somber silence. A realization. The person who controls his fate also controls how far he's willing to dig to achieve his goals. I had none, which explains why my bottomless pit kept growing. Seeing that last glimmer of light at the end of my vertical tunnel kicked me into action.
I stopped digging. I had got it all wrong; I had fucked up. This realization was my first step. Digging was my focus, not success. I caused the problem by taking the easy way down. Looking toward the light, I remembered my options, the opportunities which I ignored in favor of this destitute. It was easy, digging my unhappy hole. My meaningless existence couldn't care less - so what would I do about it?
This was probably the most difficult point in my journey, so I asked myself, why was I here in the first place? I thought and thought, and thought some more... the answer escaped me. So I stopped thinking so damn much, and did something I knew I enjoyed to take my mind off of this conundrum - photography. At first, I took shitty pictures of dark dirt walls. Over time, these pictures turned vibrant. I made dirt looked appealing, but I remained where I first stop digging. Here I layed, with pictures of dirt strewn against the earth floor. I'd made no change in my circumstance - I'd applied a small band aid to my gushing wound. Photography wouldn't solve my problem, I needed help, I needed a pragmatic stratagem to escape. In the meantime, I laid hopeless.
Many photography-like substitutions later, I decided to move toward the light. The answer was before my eyes the whole time. I needed to change my circumstance instead of simply adapt to it with external activities. I started my ascent out of the pit - bringing only my newfound skills and healthier mentality with me.
Surprisingly, my journey took no time at all. At the bottom of the pit, the intangibility of my escape overwhelmed my attempts at trying; however, once I took the first step upward, I realized my struggle was completely internal. The distance from the surface to the pit's end was great - but surmountable. After all, I had originally dug this wretched hole! Once I reached the surface, I bathed in the light's ethereal glory.
I looked down my pit for an instance, then walked away. Whatever bitterness that came out with me I crushed and chose to ignore. I ignore a lot of things now; ignoring has worked wonders for my mental health and well-being. Why tolerate unproductive thoughts? Days, weeks, months passed. My pit acts as a cautionary reminder to be productive, improve my skills and not dwell on aspects of myself I cannot reasonably change. Seeking perfection lead me down a self-perpetuated hole of despair. My greatest sin was digging toward a nebulous goal, as a goal without a purpose as not a goal worth seeking - anyone with a "go with flow" mentality is guilty of this misguided mindset.
TL;DR: Instead of living life vicariously, or without self-fulfilling purpose, or without a discernable reason to exist, escape your comfort zone and and change your circumstance, ignoring your fears and insecurities in the process. Greatness (and arguably happiness) isn't achieve by digging a bottomless pit of despair, but by working diligently toward something you're proud to accomplish, rather than something you passively desire.
Edit: Word choice/typos/grammar

RedPill4LYF 12y ago
I think to begin dealing with anxiety, one must come to understand that everyone judges. It is something you have no control over. You do not control what other people think. You only control you. Stop focusing on what everyone else must think, acknowledge what makes you feel anxious, accept it, then move on with your life.
chakravanti93 12y ago
And once you get that down you have to come back remember that what people think is still important, just not that kind of important.
It is important in the sense of understanding how to get what you want from them and manipulating said image.
[deleted] 12y ago
As a man with severe scoliosis, this exact thinking has helped me. Over the past few weeks I walk proudly & straight with a sense of purpose. I have no idea if anyones noticing but it doesn't matter, because I feel like i'm higher value. Once I lose weight & lift, I'll feel even more high value.
ubiety 12y ago
When I'm not active with work, social spheres, or excercise, my mind wanders and things get unproductive fairly quickly - I've chosen to keep my time occupied as much as possible, even so far as budget in free time into my schedule. This may sound extreme, but it works wonders for me since I use to lack the necessary discipline to do basic tasks like eat / sleep / shower on a regular basis.
In terms of overcoming anxiety, my solution came from thinking of it like my math homework. First I needed to understanding what the problem was asking. In my schooling, they did a shitty job of teaching us how to solve problems, so I learned by practicing similar, already solved problems worked out online or in the back of the book. The Red Pill provides this in a sense, as our community has a bunch of worked out problems in terms of real life experience. The key is to do these actions enough times that you don't have to keep thinking about it - it becomes second nature. In terms of my anxiety, I practice coping mechanisms (in this case ignoring) and have done it long enough that it's no longer a hindrance - it's instinctive.
laere 12y ago
Read books like the Power of Now and The Charisma Myth. Both focus on taking negative thoughts out of your mind and focusing on the present. I forget if Power of Now gives exercises, but Charisma Myth does.
Also remember that you can't control external things, such as how people think of you, what people think of you, etc. You can change those things by changing yourself. And that's what part of TRP is. Becoming the best version of you possible.
ColdEiric 12y ago
I have read The Charisma Myth, and I recommend it to everyone.
I will get myself a copy of Power of Now.
I wonder if the bluepills promote books as much as we do. I wonder.
laere 12y ago
They promote nothing of value.
[deleted] 12y ago
I think I might be in the same pit
lightfire409 12y ago
Many men are. There is zero default purpose for us. No great war. No oppressive enemy. There is nothing obvious for us to fight, or fight for.
This leaves us with one option: creating our own purpose. Many men don't and fall into lethargy and depression. Deciding what your chief goal in life is and working slowly towards that is the fuel that drive man. Many, many men graduate from college with zero idea where they want to go in life.
Having purpose is the single reason to exist as a man. Women are ever so lucky in the fact their great purpose is to manufacture more humans. Ours is far more complicated. For some asinine reason, no school in this country teaches you how to live a fulfilling life. For fucks sake, the pursuit of happiness in written in our constitution yet zero education on how to achieve a happy. rewarding life is ever granted to teenagers.
THis disparity results in many men's purpose wind up being a provider for a woman. Tragically, this is the least respected purpose by females. This sole reason is why so many men are completely and utterly devastated when their LTR breaks it off with them; their whole identity was tied up in her!
Fortunately, TRP exists and informs us to manufacture our own destiny, preferably one that doesn't center around a woman. As Napoleon HIll said, "You are the master of your fate, the captain of your soul!"
kenatogo 12y ago
"Man, I see in Fight Club the strongest and smartest men who've ever lived. I see all this potential, and I see it squandered. God damn it, an entire generation pumping gas, waiting tables – slaves with white collars. Advertising has us chasing cars and clothes, working jobs we hate so we can buy shit we don't need. We're the middle children of history, man. No purpose or place. We have no Great War. No Great Depression. Our great war is a spiritual war. Our great depression is our lives. We've all been raised on television to believe that one day we'd all be millionaires, and movie gods, and rock stars, but we won't. And we're slowly learning that fact. And we're very, very pissed off." --- Tyler Durden.
Chuck had it right a long time ago.
[deleted]
[deleted] 12y ago
Yea currently stuck being anxious and depressed. I don't know any way to be different than this as I've been like this for years now
ubiety 12y ago
It won't be easy, but like in the analogy above, that struggle is part of the eventual release and it won't be fixed the first time you think you "solved" it. Knowing you have problems is easy - doing something about them and succeeding is the real challenge. Get off the computer and make something of yourself, be it through the gym, hobby, work or friends.
You got this.
[deleted] 12y ago
ive had most of those things and nothing ever fell through for me. anxiety kept me from alot of things. now i got none of that and its hard to even care.