In order to develop a red pill mindset, (wherein you exude confidence, achieve the goals you set out for yourself, and maintain physical fitness and mental health) you have the immerse yourself in this mentality for a long time. As many posts before me have eloquently stated, red pill thinking and actions do not form overnight, and require a gestation period to properly absorb the material. Naturally this period varies from man to man, but as long as you're committed to the ideas expressed by the red pill, you can slowly see the transformation in your thinking and everyday life.

That said, of all the topics discussed in the side bar, maintaining frame remains one of the most important red pill concepts. During the initial transition from blue-pill mentality, you'll realize most of your problems stem from a lack of confidence and blaming other people for your problems. You'll be reluctant to accept that most of your life you've been lied to in order to keep you a submissive beta for sub par women. Suddenly turning into a confident man is a shock to the system and takes work and practice. One of the best ways to gain frame is to think of yourself as the most important person in the room. Practice engaging in uncomfortable situations and learn to handle them like a grown man.

For example, there's big difference between diffusing a situation to prevent fights and making light of a situation and essentially laughing in its face. In the first scenario, you're supplicating your frame in hopes that your offender does not get more pissed off or take advantage of you - unfortunately they push the limits to get you to react our of fear and weakness. In the second case, you take control of the situation and make sure everyone understands that the instigator is the weaker man; the best way to do this is to act as "the outsider looking in". Being calm, collected and firm with your words keep people off your back - especially when you point out the absurdity of a situation. This technique is easier to apply when you understand the group dynamics you're working in, and if you've actually dealt with the situation before.

Women are attracted to wise men. Such insight comes with age, and it's no wonder that women usually date older men than themselves. Men with substantial life experience have a "six sense" about numerous situations, in part because they're wise motherfuckers, but more directly they've experienced a lot of shit in their lives. This sense isn't easy to fake and requires experiences that most twenty years old won't encounter till they're in their mid thirties. But we all start somewhere and each day's a chance to hone your skills and raise your aptitude for these specific shit tests. By engaging yourself in iffy situations, your skill set builds and your mental endurance tightens. Within the first year of swallowing the pill, you see the first inclinations of a dynamic character, one which can hold frame and not perpetuate anxiety. Granted, you won't be perfect and may slip up here and there (especially starting out), but you'll be in a significantly better situation than when you started pre-Red Pill.

The goal is to focus on frame. Don't be a bunching bag for idiots trying to take advantage of you. Be benevolent, but only to those who deserve your generosity; additionally, stop letting people take shit after shit on you - especially women. Reach for the highest apple on the tree, picking low hanging fruit is easy and doesn't require much effort on your part. If you've grown up living the path of least of resistance and are unsatisfied with where you'll end up, change your circumstances as soon as possible and actualize your dreams into tangible goals. It helps to have a social network help you on your dreams/path but first you must have dreams worthy of followers. Men with strong frame know what they want and work fastidiously to achieve those goals.

An apt analogy comes from the well known Tortoise and Hare fable by Aesop. The Hare thought he couldn't lose any race and boasted to everyone that he could beat any challenger. His cockiness wore on Tortoise, who was sick of his shit and decided to challenge him to a race. Hare accepts and the two race. Midway through the race, Hare decides to take a nap, overly confident he could still win without putting extra effort. Meanwhile, Tortoise being a BAMF said fuck Hare I got this and kept chugging along to the finish line. Tortoise wins and Hare looks like a fool to the rest of his friends.

Anyway, even if you think you understand everything about the Red Pill and its teachings, remind yourself where you were and where you want to end up. Keep with the material and PRACTICE things you've never done before, like working out, talking confidently or if you're going for triad level manipulation, getting people to do your bidding, etc. Even if you're a Hare, there's still more theory you can learn and possibly develop given you're level of expertise. Don't let beginner gains with women let you plateau, always push yourself to be the best and see what happens.