I am kind of an extroverted kind of guy. I like to talk, I like to make people laugh and be the centre of attention. I joke and make people comfortable.

I see this as a good thing, but nevertheless I often read in the manosphere the importance of "shut the fuck up" - STFU.

Of course is your communication and social skills crucial to connect with people, but how do I do that without being a clown? How can I STFU but not be seen as an oddball?

Advice please, gentlemen.