hypnosis and emdr are good, try hypnosis with a licensed therapist first

Modern psychology therapy approaches suck shit about 90% of the time. Figure out what your problem is and deal with that. Talking though past hurts and sobbing over them doesn't help you get past them. Most of the time it causes people to take less responsibility for themselves.

Just remember that a few thousand years ago, every child was brutally beaten, most were raped, every girl was raped by 15, or sold off to a gross pervert, and most boys were cannon fodder. Normal people faced starvation, disease, slavery, and oppression as a daily fact of life. People's debts were settled by taking abducting their children as slaves. Whatever your damage, you probably had it pretty good by historical standards.

What is your damage? Panic? PSTD? Flooding? Do shit that works. Use therapeutic techniques that work. It is the same techniques for a vet to get over fireworks displays as it is to get over stage fright or cold approaches. You just need to rewire your brain.

I think the real cure for childhood trauma is realizing everyone else had it too. Oh your dad was an alcoholic and beat you too? Oh your mom was a whore and abandoned your family too? Oh your sister practiced sex on you when you were little too? I mean if you wanna hear crazy fucked up shit I can go on all day. But it's just like all the stories we men share in red pill about divorce rape and crazy women.

At the end of the day, you can come here. Get it all out. Soon you'll find other people who had the same trauma. Think of it like group therapy. I wish it was group sex too but that's for another topic.

How bout you are a bit more specific