If you can't afford the gym or don't have time for it... get your fucking life together.

If the homeless can - you can too.

https://www.youtube.com/watch?v=MW6QZn4PUiU

Literally nobody cannot afford it. If you're low on money check out Fit4Less. They're all over Canada and must be in the US as well. Its $10 per month CAD, probably less in Ameribucks. You won't have a pool, showers or other luxuries but you'll have the basics. Gym memberships used to be at least $50 a month anywhere until Fit4less came along and offered $10-$20 per month. Since then all the other major gyms have offered incredibly reduced membership rates compared to what they charged previously.

Affording it is one thing, but "not having time for it" is a shitty excuse.

There is no such thing as not having time to do something. It is a copout excuse for not wanting to do something. It is simply a matter of priorities. Girls see you giving yourself low priority, therefore they will give you low priority. 10 minutes a day is all it takes three times a week at home.

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For those who cannot afford it: youtube - Calisthenicsmovement, fitness faq

If you're high school or college and don't have much time, get a job doing manual labor if you want to kill two birds with one stone. Minimal exercise on top of this leads to great results. Source: personal experience.

I remember when I didn't have the time to make the gym 3 to 4 days a week. So what I did was basically took the one punch man workout and did it at home, plus added in a chin up bar.

Great post man, I would also recommend the prisoner workout

What I do is 100 push ups, 100 jack-knives, 100 squats, 100 tricep dips, and 20 pull ups, every single day the moment I wake up.

Really kick starts your day!

Always looking for some new at home workouts thanks for the post!

Was looking for something just like this. Thanks bro. Much appreciated.

I travel a lot and somethimes stay at cheap places with no gym or a crappy gym. What I do is mimic the moves in front of the mirror, with no weiths, but increase the number of reps. If I do shoulders with 16kg, 3x8reps, I do 4x15 reps with no weigths, just the movement. Its not the same, of course, but it works and you get to learn a lot about your body, paying attention to the correct movement, can improve your gym performance later.

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No time or no money for gym? Bitch please, do burpees beside your bed until you puke. Sure you're not going to look big and swole, but you'll still be fit, confident, mentally strong, and with low body fat.

If you can't afford a gym membership, fix your fucking finances. A gym membership ain't expensive. The value gained from regularly hitting the gym is greater than anything else your disposable income can provide.

Sounds to me like utter bullshit, if you don't have money for a gym why you simply don't go for a calisthenics route? All you would need would be a pull up bar either in your home or your house and your body nothing else.

Been using the home gym for the past couple of months. Thanks for this.

If you can't afford the gym or have the time to go, get yourself a kettlebell or two and a door-mounted pull-up bar. You can get a lot done with those and bodyweight exercises.

great post, thank you. i will try this out.

Calisthenics is best, be cut year round.

I did calisthenics a while back and the one thing that want getting worked out was the forearms. Seems like that last video you linked is the answer.

If you cannot afford to go to the gym you have bigger problems. I'm basically jobless right now and I can still afford the 10 dollars a week at my shitty gym.

This is helpful for me as i work in the oilfield and often only have access to shitty hotel gyms or nothing. Legs, back and shoulders are tacken care of by my job though :)

I went about 4 years just running and working out on playground equipment. I didn't get big, but I was noticeably ripped. I gave that up to do fitness classes though. Getting to socialize with people plus having a trainer to keep me honest is worth the money. If the money ever ran out, you're gonna see me back on the monkey bars in the dead of winter again, no doubt.

Theres literally 0 excuses this day and age not to get physical workout. Don't give a shit if you don't like or have time for the gym, it's not for everyone. But exercising by any means should be a top priority for people. I guarentee 30 minutes out of someones day will not kill even the busiest of people.

"I don't have time for lifting!" Isn't an excuse EVER, Your health should always take priority and will have an effect on every other area of your life for obvious reasons. Obama lifted during his presidency https://imgur.com/a/JQqUB despite the office of US president holding the title of one of the most intense positions mentally and physically in the world. Trump likely does too (No pics confirming it yet though). If the president has time to lift, you have time to lift. If not? make time.

Edit: For everyone wishing to turn this into a political debate just because I used Obama and Trump as an example, remember that Alpha apes do not behave with the political complexities that the betas do, and rather behave for themselves (and in turn get the female apes). Divisiveness is a tool used commonly by those in power (Nat Alphas + Dark Triads at your local bar, all the way up to politics at scale) to produce subservience and docility amongst the betas.

Progress screenshots will help get the point across.

I want to workout without excuses but I have a lumbar herniated disc still recovering. Has anybody got any advice for lifting without compressing the spine?

No shoulders or back?

Why not just a typical bro-split of Chest/Tri's, Back/Bi's, Shoulders/Legs?

Really? Forearms as a focal point?

If you can't afford to go to the gym, now would be a good time to whore yourself out for money. Fat bitches need love too.

You do realize OP that you listed none of the muscle groups that actually contribute to a beastly upper body right? Shoulders, especially rear/lateral deltoids along with every muscle in the back will contribute much more to having a defined upper body than chest and arms.

Also there is no such thing as upper and lower abs. The abdominals contract as a whole. You can emphasize, such as obliques, but not much other than that. Most body weight ab workouts are complete shit. Ab rollouts, hanging knee /raises, cable work, will contribute well beyond shit like crunch/situp variations.

I cant see how someone wouldn't have time for the gym, or even of they can't afford one. Most gyms are 10-30$ a month which is money easily saved by not eating at a restaurant a single time.

Home workouts can be very effective, but at some point progressive overload is gonna be difficult. A pull up bar, ab wheel, and resistance bands are essential.

Anyone serious about building their bodies really needs to hit the gym unless they invest seriously in their own equipment. Back is the most eye candied body part on a guy for the opposite sex by the way. It will also contribute most to building the upper body.

Fucking work every muscle in the body, not just parts you think the opposite sex likes more. That's retarded. If you don't like physical exercise, and are only doing it to look good, you wont make it far.

Every human being has 10 minutes to do some push ups and squats