Summary:

Using anecdotal examples, we examine frame and reframing and why the concept is so central to social interaction, in particular inter-gender relationships.

Body:

There are countless versions of what Frame means and how you Frame or Reframe. We can have an endless argument about this in the comments but that's not really the point here. In order to discuss the topic in any semblance of depth however, we have to agree on one definition. Let's use mine because it's not official and anyone who disagrees with how I view Frame can write it off as my personal misconception.

Perception of Frame


First, I acknowledge everyone has frame. Some are good and solid; unshakable points of view that can weather any storm. Others are fragile, easily broken by words or actions. Some frames are consistent and omnipresent. Others shift focus and strength. Some frames are immutable. Others constantly change their form.

Frame, to me, is a simplified way of saying: „Does this person have their mental shit together?“

If a person does not, they have bad frame. If they do, they have good frame. However, the question isn't one you can pose only once and get a straight answer. Remember, not all frame is equal, and it can shift over time, for example via a reframe. We'll talk about that later, but it's an important distinction to make.

Let's examine an anecdote that shows how frame can shift:

I drop by my Bob's office, my immediate superior. He grumbles about a badly performing employee for several minutes before I make it known that I require a costly piece of software to finish my assignment. I acknowledge Bob's authority and implicitly admit my inferior status within the organizational hierarchy before I make my request. Throughout Bob's rant, I keep my goal in mind but do not assert it as that would disrespect his seniority. My original intentions remain hidden, and I reveal them only when I take control of the conversation.

This is an example of two frames and one reframe. In this situation, as is the case in inter-gender dynamics and in every other conversation you will ever have, the frames are not equal. Bob and I cannot go head to head on equal footing because we are not equal for a number of reasons. I cannot simply walk up to Bob and assert my frame. It's social suicide, impractical, and disrespectful.

The reason I use this example (we'll get to women later) is because it's between to vasty different male frames. It's also a good example of how frame isn't a simple concept.

Following the anecdote related, Bob tried to regain frame by arguing I didn't absolutely need the software, and it was a valid argument. I countered with a slightly illogical but relevant argument that the tools I had at my disposal were insufficient (they were actually just impractical and Bob probably knew that). Shortly after he agreed, grumbling about the other employee again, to purchase the software.

So was his frame weak? Was mine better? Was this just the situation? Did he realize my request made sense? Or did my Frame hold while his broke?

It's hard to tell. And it really doesn't matter. The point is Bob had frame and I had frame. I needed something so I reframed the situation and took control of an (admittedly pointless) conversation. Had Bob been inclined to, he could have pushed back a lot harder due to his senior position in the hierarchy. But, given the situation, there was simply no point in pushing his frame only to then have to admit that, yes, we probably do need that piece of software.

Such a complex dynamic. And we distill it down to one word: Frame. Let's look at a few more examples of this concept in action.

Frame & Intersexual Relationships


I think we all acknowledge that frame is important to both sexual strategy and interpersonal relation in general. We can also all agree that having solid frame is a net positive. Where the discussion gets interesting is in how specific individuals use their frame and how that frame is expressed.

Let's look at another anecdote:

Sally is generally submissive to her long time boyfriend, Mark, whom she respects. Occasionally she wants a favor and makes this known with a cute smile and shy words. Because Mark doesn't want to be an asshole and likes Sally, he listens to her, and often lets her have her way .

Again, we have two frames, and a subtle reframe. Let's completely ignore that Mark is undoubtedly BP for a moment. You'll notice that he has fairly solid frame, enough to earn respect and maintain a steady relationship. But, just as in the earlier anecdote, it slips in the case of a reframe and the request Sally makes is now made from within her frame.

It would be naive to say Mark has bad frame. It's not very dynamic, but because I've known Mark for years, I can say without a doubt that he's pretty damn solid. He can handle most situations with confidence and doesn't grovel or pull stupid BP shit. He is, essentially, a natural alpha. His only flaw is he's bad at re-framing around Sally.

The reason for this, I assume, is because he doesn't see why it's necessary. He has always had solid frame (as far as I know) and hasn't had trouble with girls. As a result, he doesn't see his girlfriend making an innocent request as a problem. And, really, it isn't. His frame is firm enough otherwise that the odd request Sally makes is quite reasonable. On the off chance she does behave poorly, he will naturally react the way he should, and Sally has learned to not misbehave around him or he'll play instinctive soft dread.

When I meet Sally without Mark around, her frame is slightly different. She will not be submissive by default and can, in fact, be quite headstrong. Her frame also is fairly solid when compared to other women I know. She has her shit together and isn't prone to flaky behavior, though she will pull Mark into her frame when she wants something. That methodology makes logical sense. She can't directly assert her interests around him so she has to get Mark to see things 'her' way first.

By now it should be evident why frame is such a iffy concept. Sure, we can dismiss Mark for being BP, having bad frame, and letting Sally walk over him. But that's just not how it plays out in real life and I've never seen it happen - ever. Such a blanket statement would be an over-simplification of a complex human interaction.

And what about reframing? Is that just as complex?

Reframing in Detail


We tend to think of frame as something that is to be 'held' and 'maintained'. We as men are the rocks, constants amidst a sea of emotions and ever-changing variables. Unfortunately, everyone – even the most rock solid natural alpha – will eventually have trouble with frame. Maybe it's a really bad day. Or a moment of carelessness. Whatever the reason, we all slip up. The solution to this conundrum is what we've come to know as the reframe.

Now, before we get to the specifics, I want to throw something in: I'm inherently unstable, emotionally and mentally. I have a horrible time with solid frame. It just doesn't work reliably. Now, I made a post a while back about applying RP principles to the specifics of one's life, and this is what I did with Frame too. Once it became clear I was not going to be a rock-solid constant at all times, I settled for the next best option: become a rock when necessary.

This saves energy and, frankly, keeps me sane. What I do is, rather than maintain the frame itself, I internalized the core ideas my frame is built around. Essentially, I keep a 'mental reference' to the behaviors, actions, speech patterns, and mannerisms required to establish frame. When I need to be solid, I project that onto my actions. The result is quite similar to how you (re)frame a situation: you draw on the actions, words, and behaviors that establish your Frame. Or rather, you do the best you can in a given situation.

Another anecdote to illustrate the concept and its limiations:

My girlfriend, Lucy, interrupted me during work because she wanted to cuddle. I responded by giving her attention and indulging in her emotional banter. When it became clear Lucy wanted more of my time, I adopted behavior that would lead to sex. After we'd had our fun, I continued working without interruption.

In this case, my frame was terrible. I got caught off guard and sucked into Lucy's frame. There was an acute danger of getting stuck there, so I reframed in the simplest way I could think of: initiate sex and push for dominance (two fairly standard pillars of masculine Frame). That way I was getting something in return for my time, and could regain control of the interaction.

I use this example because it's a case of a fuck-up. Ideally, it should not have happened and I would have realized earlier she was re-framing the situation, but practically these kind of things happen all the time. Especially in LTRs, where it's hard to gain physical distance and maintaining constant frame is a drain. So I got myself in an unfavorable position and had to make the best of what I knew: Lucy likes having sex with me, responds well to physical cues, and this situation wasn't going to be resolved with 'conversation'.

It was a simple matter to adopt a set of mannerisms; flip the situation around so it was me initiating sex with her, and thereby extract myself from her frame. That is almost always how a reframe works. One flips the situation around.

It's almost always a flip and, once you've got back in control, you can dictate where things go again. Trying to do that before the reframe (in this case sex) would have been stupid and would have led to conflict as I was stuck in her frame. It was tactically more efficient to take the hit of bad frame and install better frame than to try and directly resolve the issue from within hers. As a result, there was no argument, no fight, no disagreement, and no struggle for control of the dynamics.

Now, that was a fairly soft reframe, and I'd like to remind everyone that there is no one-size-fits-all when it comes to reframing. It's hightly dependant on the situation, what frame you're in, what tools you have at your disposal, and how 'hard' you're willing to push for control.

Let's look at another example of that in action:

During an argument with my ex, Rebecca, I'm accused of not showing her enough attention and not caring. My response is to tell her she can just come to me. Another argument ensues over that I am never emotionally available when she needs me, to which I respond with the same: if she needs me, I am here. She knows that. After continued frustration, drama, and arguing, she admits maybe it was her fault for not coming to me.

This anecdote references a messier and much trickier reframe - one that also illustrates how complex frame can be, being both a situational and long-term thing. What the snippet above doesn't explain is why the argument started and doesn't illustrate that nothing we were talking about was in fact any way relevant. It was all about me not submitting to her frame, which I had been doing for some time, until I suddenly stopped by playing dread and ignoring her.

Our interests were completely opposed. The only way to reach a resolution was to force my frame or submit to hers. Obviously, I wasn't willing to submit, so I took a stand and waited it out.

The incident occurred before I knew about TRP so I didn't even have a handy technical manual to refer to. The best I could manage was: flip the blame onto her, play devil's advocate, and hold my ground until the argument had run its course. Not exactly the pride of RP behavior there, but it does showcase a hard and messy reframe that in fact took many weeks to accomplish. Once I'd extracted myself from her mental point of origin and divorced myself from her interests, she could do or say anything; unless my frame broke again, she was not going to get her way.

But I had to get out of her frame first (hence the dread that led to the argument in the first place). Otherwise, I would have been too emotionally invested in her (onesitis, unicorn syndrome, etc) to actually hold my own. And not just in the moment. I had to reframe:

  • the situation (refusing to give in)
  • past actions (blaming her - this is technically gaslighting)
  • the entire relationship (pre-emptive dread)

That's three levels of frame, none of which are directly related to one another, but all of which affect the situation. And each one had to be handled with a different solution. This is just one insignificant example; an argument that lasted maybe half an hour. But it was tied into events that spanned almost two years. When you break it apart like that, it's easy to see why these sorts of things are so hard to wrap ones head around. They are exceedingly complex and inter-connected. We want a simple answer and we called it Frame.

And that's why understanding the mechanics behind the word is so important. Frame quite literally changes the way you perceive the world on a day to day basis. You can love someone in one frame and hate them in another - how many of us have been in that situation? Adoring a woman but still being hopelessly frustrated by her? Especially during the BP days? If you've been in that situation, then you know what frame (or being stuck in another's) can do to your mind.

It's really quite alarming when you realize just how much of a difference one's mental point of origin makes.

On Female Frame


Okay, this is getting long, I'd still like to take a moment here to speak about female frame specifically. The reason for this is because it seems to not be very well understood and is the cause of much confusion here on TRP.

Female frame, like almost everything related to women, is emotionally driven and therefore very vague and ill-defined. Being inside their frame, as a result, is to live within their emotionally charged world. Anyone who's been stuck deep in their frame (e.g. BB Marriage, BP relationship, etc) will know how frustrating, inconsistent, and confusing this is. And that's in addition to how any Frame warps the way we view the world. Nasty stuff right there - a perfect recipe for unintentional or self-inflicted gaslighting by the way.

Naturally, TRP realized that female frame is a bad thing and should be avoided by maintaining our own frame. RP readers apply that with great success. Except some of us end up frustrated because it's impossible to share emotional connections with women. The consensus then becomes that 'deep' relationships with women are impossible. They are only good for fucking.

Gentlemen, please think that through for a moment: we are (hopefully) all holding frame more or less consistently, enforcing our logic and generally stable state on women. And then we complain that it's cold, logical, and emotionless? When we made it that way by design - by virtue of how we crafterd our frames? Surely you can see the fallacy here and why understanding the mechanics of Frame is so damn important.

Properly, the statement should be: deep relationships with women are impossible when always maintaining male frame.

Whether you believe it's worth submitting to female frame, even if just temporarily, or not - that's your choice. The dangers are manifold (onesitis, unicorn syndrome, beta behavior) and risking that step requires good control and ability to frame / reframe. I won't try to make a case either way and let everyone decide for themselves. This was just a good way to illustrate how misunderstood the concept of Frame is, and why male frame bumping up against female frame causes so many issues in inter-personal relationships.

Post Reframe Reactions


One more thing that really needs to be said: after a successful reframe, people tend to respond with negative verbal or nonverbal patterns. With men it may be something like „Fine, we'll do it your way“ or „Whatever you say“ or „Fuck you“ - usually a direct admission that the shift has happened. With women the meaning is usually hidden in subtext and the words tend to sound more like „You're such a jerk“ or „I can't have serious talks with you“ or „You're impossible“.

The reason I mention these phrases is that, except for in very rare cases, they mean the reframe went down successfully and you can go back to 'regular' interaction – though not without being wary of a future attempt at reframe on their behalf; you aren't in a safe zone, just back in control. It's important to realize that this shift has occurred so that you don't keep pushing for frame when you already have it. That tends to come off as overbearing or domineering.

In rare circumstances, that effect is desirable. Most of the time however it backfires and you end up with a new problem. The thing to remember is that reframing is asserting dominance in some form – even if it's done politely – and often elicits negative responses from the person forced to give up their frame. That's understandable and to be expected. They are surrendering control, after all, and most likely feel attacked, frustrated, helpless, or something similar.

Pushing too far in this moment of vulnerability can lead to all sorts of weird behavior, regardless of gender, as the person who lost frame begins to realize how helpless they are. Fear responses may kick in, the other person might fight back directly, or maybe they just start feeling very ill at ease with the situation. Unless it's your intent to make them feel that way, and it probably won't be in most cases, ease off. Return to whatever you consider normal patterns. You've established your frame. All you have to do now is maintain it. There's rarely a need to shove it down anyone's throat.

Conclusion


Frame is a complex topic that, as with most RP ideas, depends on the individuals involved and the situation they find themselves in. While the basics (maintaining frame, reframing, general trends of male vs female frame) can be outlined in abstract terms, the specifics of how these concepts play out in practice cannot.

The examples given in this post have shown versions of maintaining frame and reframing, both in more and less 'traditional' variations. We also took a brief look at how our frame and reframes affect others, with particular weight being given to how female frame is often suppressed by male frame.

In summary, anecdotal examples were used to illustrate the aspects of interpersonal relationships and human interaction which TRP refers to in shorthand as 'Frame'.