I've been participating in the weekly OYS threads for over a year now. This is mostly advice for the newbs, but it applies to every one.
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“It felt really good to…”
This is a phrase I’ve been seeing in way too often in OYS reports. Here is a small sampling (there are many, many more examples).
It felt good to:
…. Clean up the cars
…. Show off my [195 lb] squat
…. Focus on myself
…. Shoot the shit
…. Change the light switch in the bathroom
…. Be noticed by women
…. Have sex without ejaculating
…. Be alive and game women
… Be aggressively kissed by a drunk, ugly female
… Read the sidebar
… verbalize all the shit I’ve been learning
… set a boundary to turn down late night sex.
... be doing something.
… set boundaries and tell people no
… bust out some reps
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All of these things fall into 2 categories:
1. Shit that wouldn’t normally feel good, but somehow felt good for you because you are a faggot. You felt the need to tell everyone that it felt good because otherwise we wouldn’t care.
2. Shit you would normally be doing already if you weren’t a faggot.
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So why do this? Basically, you are feeling good about feeling good and think that you need to share it. As a result, you pump up your ego and build up more self-protection.
- Self-congratulatory
- Chronically overestimate your accomplishments
- Delusionally positive self-perception
- Constant self-absorption.
In one context (Narcissism / Dark Triad), this is fine because confidence leads to success with women. But in the OYS context, it’s harmful because it leads to an inability to handle failure/rejection and avoiding confrontation/discomfort.
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Owning your shit is about owning your shit. It doesn’t feel good. It sucks. It requires real introspection about failures in order to learn from them and improve. Moving from beta behaviors to alpha behaviors is uncomfortable. It’s painful. It doesn’t feel good. Killing the ego is required to begin building frame.
If you feel great every time you leave the gym, you are doing it wrong. If you feel great every time you write an OYS, you are doing it wrong. If everything was rainbows and unicorns, you wouldn’t be here. I wouldn’t be here.
When something really feels good, you don’t have to say it. /u/Red-Sfpplus didn’t need to say “it sure felt good to have two women at one party” or it sure felt good to “anal train my slut”. /u/HornsOfApathy didn’t need to say “It sure felt good to create my 24/7 D/s wife”. Real successes are self-validating. You don’t need to tell anyone how good it felt. We already know.
So when you write your OYS, take a risk and write the uncomfortable stuff, the shit you really need to own. Dig in, get real, and reap the rewards.
And if you find yourself using the phrase "it felt good to...", take a moment and ask yourself why you are writing it.

FereallyRed 6y ago
OYS is designed to be a deer hang.
You post up your carcass, what you know, what you think, and allow other guys to skin and quarter you, giving up your ego in the process as you're being butchered. Get out the bad blood so the meat doesn't spoil.
It's also a crosscheck...put it down on "paper" and read it back to yourself as if you were reading the musings of some stranger.
What often happens, though....
1 - Guys start posting to celebrate "victories" as a validation seeking behavior, which shows their ego is still way bigger than reality.
"I'm a winner! Look at me!"
2 - Guys start using it as a cathartic cope, in a sense reveling in their victimhood, using it as a bizarre shield to guard against reality by presenting inanity, which legitimizes their maladaptive behavior.
"I'm a loser! Look at me!"
Keep your eyes open.
Don't be a Meeseeks.
johneyapocalypse 6y ago
I'm a mother-fuckin' lion.
Here me fucking roar.
mundocorde 6y ago
Thanks for this very wise essay. I hate owning my shit, as that’s the way it should be. Not only hate... I am scared shitless of it... and of my wife. That discomfort is an indication that it is the way.
mrpmonk 6y ago
I'm full of shit and I stopped OYS posts because I know how bad I am at owning it. I am ashamed of my progress, because once I'm at the progress page, I see people celebrating wins, when I'm still deep in the shit and failing the basics. I hate how weak I am, but I appreciate your post. Sincerely thankful
Maximus_Valerius 6y ago
Why don’t you post on OYS and not read the other OYS posts for a while?
haraishi 6y ago
It felt good to read this...
Grimsterr 6y ago
Reminds me of that Chris Rock skit where he talks about the the guy beating his chest "I take care of my kids" and Chris is like "nigga, you supposed to, what do you want, a cookie?".
WeightsNCheatDates 6y ago
I have a very hard time with celebrating wins. I was always the average dude in school and sports growing up- nothing to celebrate. When I started to become successful in the gym and with my career after college, I just figured it was what you were supposed to do. Lastly, after finding MRP I handle my shit daily. Everything I accomplish is just what a man is supposed to do. So it’s good for me to look back on my week and celebrate some wins. It’s a way for me to tell myself “hey look at this thing you did or change you made, now make it better this next week.”
Cloudy_Pirate 6y ago
You should absolutely celebrate the wins. I posted a PR of 235 for bench last week and I’m fucking celebrating that. The next day it’s back to the gym to build towards 245.
Celebrate the raise, celebrate the PRs, the milestones, the goals you achieve. If it’s relevant, post a Field Report about it.
But like I said in the post, for most of those things you don’t have to say “it felt good” because it would be redundant. If you need to say it to wake up your manly emotions, then it should have felt “absolutely fucking amazing “.
BarracudaRP 6y ago
It didn't feel good to read this. Know why? Because it reminds me that my ego still hates Owning My Shit. That old, selfish ego still feels bad when I discuss the areas where I am failing, he doesn't want to admit and ask for help. That weak fuck has no room in our heads any more, so we kick ego in the balls every time we own our shit with purpose.
It's a fine line between bragging and reporting objectively about what worked, too. I haven't found that line, so I may start erring on the side of outright bragging.
Good post, Cloud.
HornsOfApathy 6y ago
Did this today. I asked for help in one of my last major ego areas, and fuck it hurt. Bad.
Fuck it though. Just another step in this journey.
hack3ge 6y ago
Doubt most would know how good it felt to show up to fuck your plate and find out she invited her best friend to join us.
red-sfpplus 6y ago
Wait till sober hot chicks make out with you.
bsutansalt 6y ago
You might appreciate my Inner-Game 101 thread in TRP. Very much an OYS thread of its own right.
TL;DR - Action builds character.
SBIII 6y ago
It felt good to read this.
rightsided 6y ago
Noted. Good points and a much needed reminder. I'll try to remember to focus more on the shit part of owning mines. Thanks.
simbarlion 6y ago
If you're going to puke vomit on the internet, you're probably going to come back to tell us that you cleaned it up by yourself.
After that I agree
Cloudy_Pirate 6y ago
Good point, and I don’t want to take away from the men that do that.
ancient_resistance 6y ago
Fuck, I needed to hear that.
Nursing_Father_ 6y ago
I feel great every time I leave the gym, what could I be doing wrong?
MRPendman 6y ago
Probably not going deep enough on your squats
FereallyRed 6y ago
I feel shaky and weak and hope I don't fall on my ass after leg day when I leave the gym.
WeightsNCheatDates 6y ago
I think this was just a poor example. I feel fucking amazing after leaving the gym. Even if I miss a PR attempt, or can’t lift the same weight for as many reps as last week, I have a process that I’m sticking to or I look at my diet and sleep as the problem- no use in dwelling over something that I have control over.
fannyfire 6y ago
It felt good to be the number one and number two example.
That reminds me.
I finally told my wife that I can insert my own ass plug. I really have no use for her now. I feel more redpilled by the day and it feels so good.
threekindsoflucky 6y ago
This comment is funny when it comes from someone who has their shit together, and isn't when it doesn't. Don't try so hard man.
SBIII 6y ago
Ouch.
codeofsilence 6y ago
With lube it's actually pretty easy
Hehehe