So many posters come in here and worry far too much about how much “dread” they are instilling or ask if they should just skip everything and have a FMOFY speech. Even guys who have been here awhile may chime in with a “What Dread Level are you on?”. There is a fundamental problem with this line of thinking.

On one hand we talk about having frame, removing covert contracts, and destroying the scoreboard. On the other we have dread which is her frame, a giant covert contract, and a scoreboard.

We’re creating massive covert contracts and that’s biting people in the ass.

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The Problem with “Dread”

Starting out with the word itself. Dread implies you are doing X which is causing a feeling of Y in your wife/LTR/girlfriend. It’s a feeling you want her to have towards you. This immediately puts you in her frame. You can try and rationalize it all you want but at the end of the day you’re expecting her to feel something.

We now have a frame loss from the start.

This may not have been the intent when the levels are written – I’m not big on figuring out intent. The patterns and writeups from tons of guys show that frame loss is the natural effect of “dread”.

There are caveats against covert contracts in the levels but these caveats are offset with conflicting messages (covert contracts) and are EXTREMELY easy to overlook or ignore for new guys.

The Slippery Slope

We’ve established whose frame dread is really in (hers). Now we’re tumbling down a slippery slope (and not the good kind).

First up are covert contracts. You think to yourself “Well, I’m at DL 5, if I just move to DL 6 then she’ll fuck me for sure!”. Or we may ask “what dread level are you at?” as that implies why she isn’t fucking you.

So now we have 1) a frame loss, 2) a covert contract

Since she isn’t fucking you (or it’s still 1-2x a week, or month, or year) you’ve pulled out the spreadsheet scoreboard in your head. You are highlighting the days we fucked in green in my head. Giving them a rating of 1 (starfish) to 10 (porn star). AND we will have a clock on of “it has been X days since she fucked me”.

1) Frame loss, 2) covert contract, 3) scoreboard

Looking at the Dread Levels

Level 1: Sidebar, STFU, lift (sound advice, solves 99.9% of askMRP)

Level 2: Create a MAP (sound advice, OYS)

Level 3: Live your own life (do what you want, when you want? Cool sounds good)

Level 4: Begin conditioning your availability to your wife’s behavior (so if my wife does or doesn’t do X, I’ll do Y. Covert contract)

Level 5: Dress better, lead, game (pretty sound advice IF we are not expecting anything in return)

Level 6: Become a PUA with your wife (fine, add some tools to the toolbox)

Level 7: Get over your fear or rejection by talking to people and women (fine)

Level 8: Get back at your wife by talking to pretty women in front of her. Flirt with women in front of your wife so she ‘wakes up’ and will fuck you. This level is really bad for that covert contract. Hell it’s in the writeup (emphasis added)

1 or 2 things will happen- probably both. First she will lose her shit and accuse you of all kinds of things. MAINTAIN FRAME/Amused Mastery. You are finally getting your wife to respond. That is the important thing- there is hope for the relationship. Second, shortly after you get home she will probably fuck you with more passion than your honeymoon.

This is pure-play dancing monkey thinking. You’re still in Nice Guy mode. I’m going to do this and NOW she’ll fuck me. And when she doesn’t? You’ll be pissed (and then post in OYS why you weren’t pissed).

Now we get into negotiating desire with extra steps:

Level 9: Start floating the idea that if she doesn’t do X (have sex at least 2x per week based on that scoreboard of yours) then you are going to walk.

Level 10: FMOFY (I’m going to negotiate with you – fuck me or I will leave). Cool – she’ll ramp up sex to an ‘acceptable’ IV life support drip feed to keep you happy while being a rape victim in her head.

Level 11 and 12: Start sleeping around and then tell your wife about it… because that will show her.

Rambo and Dread

Rambo and thinking about dread goes together. Because you’re still 100% in Nice Guy covert contract mode. When your wife doesn’t respond you get pissed. Like really pissed. The whole levels from 4 on are one big exercise at Ramboing. The whole levels from 7 describe a Rambo 100%.

  1. I am more fit and dress better
  2. It's not working
  3. I’m trying to seduce my wife
  4. It’s not working
  5. I’m going to seduce other women
  6. It's not working
  7. I’m going to seduce other women in front her, THEN she’ll fuck me
  8. She still isn’t fucking me – what the hell, well fuck her I’m going to TELL her this is how it will be
  9. She still isn’t fucking me – well I’m going to go sleep around and then nuke it from orbit by telling her because I’m angry and want to show her what’s up.
  • If you are thinking in terms of dread, you’re doing it wrong.
  • If you are purposefully creating overt dread, you’re doing it wrong.
  • If you are talking to your wife about having sex with you, you’re doing it wrong.
  • If you have a thought of “getting back at her by doing X” you’re doing it wrong.

What happen when dread works? A personal story

So, you have been following the levels of dread and your wife is fucking you? Congratu-fucking-lations! Why are you still angry and unhappy then?

Because sex is not the end goal. Sex is great, love it - 100% recommend but sex is not going to make one internally happy.

How do I know this? Because I followed all of this and got to the point I was fucking on the regular. From 1-2x per month to 5-6x a week. Yay, celebration. But you know what? I was still fucking miserable because I was trying way too hard for a single goal – to get sex.

Talk about a huge ass covert contract and scoreboard. I rationalized in my head that it was NOT a covert contract and I was certainly not scoreboarding. Bull fucking shit. I got pissed if she didn’t want sex (even if it was 100% valid). I bit my tongueI I STFU 90% of the time, but man I held on to that resentment and it put a bid red “X” on my spreadsheet scorecard in my head. “I’m doing all this stuff and she dare reject me!”. Nice Guy – 100%.

But then something really really important happened. I stopped caring. This opened up a whole lot of goals for ME but it boiled down to “I am going to live the life I want, I’m happy to bring someone along with me if she fits into the life I want”.

My wife didn’t fit, so I moved on. Maybe she would have if I didn’t go so Rambo, maybe she wouldn’t. I don’t know… I believe she never would be what I wanted but we will never know. At the end of the day, It was all my fault as I made poor ass choices.

So why am I so anti-dread?

Sure, having the concept of dread floating around in my mind caused ME to do some stupid shit. Maybe it wouldn’t if written differently. But that’s not the point and comes dangerously close to me trying to excuse my failures.

Nine out of ten times I see someone reference dread it’s with the covert contract mindset. This is harmful and leads men to a dead end.

  • “I’m going to up the dread because she’s not fucking me”
  • “I’m not going to up the dread because she’s fucking me”
  • “What level of dread are you on? Only 4? well no one she won’t fuck you”
  • “What level of dread should I run if she’s fucking me?”
  • “Can I just give the FMOFY speech so if she doesn’t fuck me I can leave?”

Dread is the ultimate Nice Guy move. Instead of becoming a better YOU for YOU you’re becoming a better YOU for her. And when that doesn’t work – well you get butt hurt and pissed.

Maybe a different mindset will help someone, maybe it won’t. But now I can link this post.

What’s Good About the Levels

So, there are some great things that are preached in the dread levels:

  • Take care of yourself physically
  • Dress well
  • Understand male and female polarity
  • Create a MAP and own your shit
  • Understand seduction
  • Talk and be friendly with everyone

So, what if instead of dread we just say these are self-improvement levels. Hell, you start becoming the best YOU and some woman will fuck you. May not be your wife. And that’s ok. Call it “Saving a Low Sex Life” if you want.

The Alternative View of Thinking

Paint the things you want in the realm of things YOU can control. For instance: I will have a satisfying sex life. Then work towards that. By becoming the best YOU that will happen. Just like if you eat healthy and lift you will look better. It may not be with a particular woman (your wife) but it will happen. Don’t expect it from any particular person.

The real key to happiness is to not give two fucks about anyone (exception are my kids, I care a lot about those little fuckers – maybe too much at times). Single fucks are ok for those close to you. Zero fucks for the rest. Be unapologetically selfish in what you want and be authentic to you. That authentic part takes a lot of ego shedding and it hurts. Suck it up cupcake.

Here’s a 30,000 foot view of a process that is within your frame from the start:

  1. Lift heavy because YOU care about your health and how you look
  2. Read the sidebar because YOU know you need more information on how to grow
  3. STFU for now because YOU know you aren’t strong enough yet to open your mouth
  4. Begin exiting her frame
  5. Dress better because you care about yourself and how YOU look
  6. Be fun and talk to everyone – men and women because YOU don’t care what they think and it’s enjoyable
  7. Flirt with your wife and other women because YOU find it fun and enjoyable
  8. Start living in your frame by being authentic in who YOU are because fuck with other people think
  9. Begin pushing your frame out into the world by being openly honest and authentic with those close to you. Because YOU don’t expect anything in return and don’t care what they think
  10. Manipulate the world to the best of your ability to get what YOU want

As a consequence of this cool and authentic new you, you’ll give your time and attention naturally to women people who fit into your life. It will be a consequence of being busy and living your life that will take priority over others who do not fit within it.

So Tyred, what about the Sex? It’s Rule 0!

I get it, new guys finding this place want the sex. It’s all about the sex… until they get far along and it’s not. When they build abundance and know the sex is going to be there, they start thinking “what else do I need to work on? why am I not happy?”

So, for the new, sex focused guys: This progression ups your SMV to crazy levels naturally. High SMV = high attraction = sex from some woman out there. *And it does it from YOUR frame***. **No guarantees it’s your wife.

Oh, and through this process you may find you like your wife. Or you may find you don’t like your wife and want to move on. Doesn’t matter – doesn’t change your view of the world or how you act (stay plan is the go plan).

Good luck careful planning and owning your shit with discipline