If you want to attract quality people into your life and have quality relationships you need to become a whole package. Nothing is worse than opening a package and finding it devoid of any substance. This is what the Red Pill is about; improving yourself intellectually, mentally, and physically to improve your relationships.

Intellectually: Read and educate yourself. Step outside of the typical female activities or reading romance novels/magazine and watching reality TV. Read real books about subjects that interest you, mix it up and read both fiction as well as non-fiction. If you find a subject that interests you, learn more about it and don't be afraid to learn about things that are traditionally woman topics.

Mentally: Deal with your issues and become an emotionally strong person. No one wants a partner that cries every night. If you are depressed or where hurt in some way deal with those issues on your own so they don't come out in your relationships (romantic or otherwise). Also take time to figure out what makes you tick and what makes you truly happy - and do it.

Physically: Find an activity that you enjoy and makes you feel good. No one wants a lumpy couch potato, it doesn't matter what it is but something that keeps you from getting winded going up the stairs. The bonus is this will improve your confidence and make you look amazing with far less effort.

There is a lot of attention paid to women's exterior and while that is important, it is also equally important to grow and develop yourself as a person. Become an active and vibrant woman that is genuinely happy and people will want to keep your around. How to Win Friends and Influence People is a great read and really helpful in developing stronger relationships overall.