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Coolguy1669
commented in Ask TRP
Re: What's a sensible calory deficit while also doing Stronglifts?
1650 is wayyyy too low. Some people don't even go that low during their last week for competing.
- Use a TDEE calculator and put in your measurements.
- Start with 200 calories if you want to do it slowly.
- Start doing 15 min walk on the treadmill 2 - 3 times a week.
- Do this for 2 weeks and ...
3y ago - Permalink
Coolguy1669
commented in Ask TRP
Re: Questions for sex travelers. Help out a new person please.
Marbella is basically an island full of hot girls looking to sell themselfs. I would have started there tbh
5y ago - Permalink
Welcome to Forums.Red
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Re: I hate my father