Congrats on being a fucking idiot and further proving that you don't lift. Just shut your pie hole you're embarrasing yourself. JIM WENDLER is a training protocol you dipshit. THAT MEANS you can train high or low rep. Google 531 BBB you inbred.
Probably because you don't know how to train and most likely have a shit diet.
Calling 5/3/1 & Jim garbage...go jump off a cliff kid.
Edit: And you would be the OP who posted this 8x8 15 second trash workout. LOL
I think that guy is either high af or never made it past 10th grade. Has no idea wtf he's talking about.
Stop talking out of your ass you sound ridiculous.
I train bodybuilding with some powerlifting cycles. This is pure trash. PLEASE NOBODY do 8x8 macaroni grille routine.
IF YOU WANT TO TRAIN AND NOT BE AN IDIOT, GOOGLE...
5/3/1 JIM WENDLER
NSUNS 531 LP
Same, I remember Doink the Clown and Bam Bam. Early Razor Ramon still a fave.