Recognize and avoid impulsive short term dopamine pumps.
Because of people like me ? Your problems are your own man. And adhd isn’t a lack of dopamine. Atleast lookup the science of it.
Seriously, everything listed on that is a side effect of either being human or being male. Just meditate regularly if you want to be able to control yourself. This ADHD diagnosing just gives people a reason to be a failure / play victim.
I’ve noticed that a lot from OP. Like he is writing some kind of RP porn.
Only for first few weeks, and less so if you are getting proper minerals. Just takes time to get the body adapted.