Seriously, everything listed on that is a side effect of either being human or being male. Just meditate regularly if you want to be able to control yourself. This ADHD diagnosing just gives people a reason to be a failure / play victim.
Fasting gets a real bad name but honestly Ive done fasts from 2 days all the way up to 7 days and never felt better in my life. You’re body actually stores as much protein as possible too so you don’t lose that much muscle mass (as long as you continue to lift).