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tyronethejabrone

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The power of Negotiation - The Why behind abundance
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Context | Full Comments | submitted 4 months ago by tyronethejabrone
Are you an insecure loser who ego lifts at the gym? Kill it with the Vince Gironda 8x8

Then why are you considerably worse at benching if you don’t bench for two weeks?

Queue the: “My bench doesn’t really drop bro.”

It’s heavily neurological.

Context | Full Comments | submitted 4 months ago by tyronethejabrone
Are you an insecure loser who ego lifts at the gym? Kill it with the Vince Gironda 8x8

Looked it up, seems legit. That’s pretty crazy.

But are you really lifting heavy if the positive and negative phases of every rep are each 5 seconds?

Context | Full Comments | submitted 4 months ago by tyronethejabrone
Are you an insecure loser who ego lifts at the gym? Kill it with the Vince Gironda 8x8

High weights will not match the stress of slightly fatiguing a muscle (isolation exercise), then doing a corresponding compound lift at a lighter weight for higher reps.

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Context | Full Comments | submitted 4 months ago by tyronethejabrone
Are you an insecure loser who ego lifts at the gym? Kill it with the Vince Gironda 8x8

Tim Ferriss isn’t that big

Context | Full Comments | submitted 4 months ago by tyronethejabrone
Are you an insecure loser who ego lifts at the gym? Kill it with the Vince Gironda 8x8

I’m not out here squatting 10 kg but in doing higher volume, the ladder reps will be more difficult and require more stress

Context | Full Comments | submitted 4 months ago by tyronethejabrone

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