Then why are you considerably worse at benching if you don’t bench for two weeks?
Queue the: “My bench doesn’t really drop bro.”
It’s heavily neurological.
Looked it up, seems legit. That’s pretty crazy.
But are you really lifting heavy if the positive and negative phases of every rep are each 5 seconds?
High weights will not match the stress of slightly fatiguing a muscle (isolation exercise), then doing a corresponding compound lift at a lighter weight for higher reps.
Tim Ferriss isn’t that big
I’m not out here squatting 10 kg but in doing higher volume, the ladder reps will be more difficult and require more stress