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kylerosa21

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Why The 9-5 "Rat Race" Stigma Is Bullshit

This is a proper smack upside the head some people needed. I kicked that mindset before I decided to switch to a 4 year university from community college and have not regretted it since. I have tons of connections and should easily land a job as a result.

Context | Full Comments | submitted 2 months ago by kylerosa21
Stop Training to Extreme Soreness

Yes...

Context | Full Comments | submitted 2 months ago by kylerosa21
Stop Training to Extreme Soreness

Look up Phrak’s Greyskull LP variant. That’s what I’m on right now and it’s excellent

Context | Full Comments | submitted 2 months ago by kylerosa21
Stop Training to Extreme Soreness

I can’t tell you what I did to avoid DOMS, but I can tell you what I’ve been doing to improve lifts.

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Context | Full Comments | submitted 2 months ago by kylerosa21
Stop Training to Extreme Soreness

That’s the exact video I was referring to! Haha

Context | Full Comments | submitted 2 months ago by kylerosa21
Stop Training to Extreme Soreness

Yes, but you also need to account for the amount of sets.

Volume is SETS x REPS x WEIGHT

Context | Full Comments | submitted 2 months ago by kylerosa21

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