#NoNothingNov Week 1 update: 1. No alcohol: so far so good. 2. Stop checking status of investments incessantly: so far so good. 3. No social media: so far so good. Daily activity - posture exercises: Fail, but got on a better lifting regime that addresses posture issues.
You said it. Regardless of what happens with this quarantine, reddit in general has turned into the post-wall girlfriend who I have lost all attraction toward, wasting my time and not improving my life in the slightest. It's time to dump her and move on.
Been doing more bent-over rows and deadlifts to eliminate my rounded shoulders and APT but haven't seen any improvement over the past few months. Any suggestions on other workouts to try or do I just need to give it more time?