do you even lift bro?
it makes such a huge difference. i went from being the invisible new boy in class to the most jacked dude in our year, propably even in school. All it took was half a year of lifting 4 times a week with enough protein. You also start noticing what a bunch of little pusies with no muscles all the guys are.
another very important part is to not think that everythings gonna pay off instantly, because then you'll stop improving pretty quick. Also don't thik you can change radically, as with anything change works over time and is slow....[More]