Make a sleeping routine. no screens for one hour before you want to sleep. Also dim all lights in that time. Light is the signal to your body that you have to stay up at least a few more hours.
He just sat there and did nothing then he went groceries shopping. Then he watered the plants and went to bed. But the next morning he had a cup of coffe and then went to work. His wife is bitchin btw but the actual content he didn't even mention.
dont want to open the site. Can you paste the article into pastebin or something like that?
haha, i am reading it. Any yoga tipps?
i really like your thoughts about men having two dating strategies too. That's a nice point of view that i felt like was missing. Kinda like opening a second eye.