Not until you take some action on this.
Needs more photos of you with friends. Possibly one of you with a group and there’s a girl or a dog, to be classed as ultimate.
It depends. If you’ve been hitting the gym more than 2 years then high volume is key for building muscle.
There’s a reason the top bodybuilders don’t just smash 45 minute high quality sessions.
Please do, or DM me if you want to keep it more private.
Oh yeah you 100% need to hit the gym. I’ve been doing so for the last 6 years and noticed a big difference.
I was very similar to you. Very baby faced up until late 20’s. When within a year my beard came in and by the time I was 28ish. I looked very good for my age and basically like a good looking 22 year old.