LOTS = laws of the soul. LOTS is a framework to enable mastery of your inner world. It combines the trinity of self: Body, mind, and spirit, with the teachings of masters from many domains to extract the essence of living a good life.
The Red Pill guides the relationships and desire to stick to the mission. Often the starting place for relinquishing from society's chains and chasing selfish goals.
RUBORD / Yellow Pill keeps focus on the long term, a striving for freedom, removing addictive stimuli (food, social media, sugar), and shifting the mindset from that of passive consumer to active producer.
Keto, weightlifting, HIIT, for health, strength, and discipline.