Some light googling found that recovery time should be 30s. It's an interesting approach, it seems like circuit training rather than strength training. 64 reps per exercise seems like overkill but don't knock it until you've tried it I suppose.
It's a bad idea if you're socially retarded. If you have a good following, use some common sense and do cool stuff then it's free social proof. If you're getting 9 likes on your shitty sunset pic then learn how to use social media.
The truth is only the truth when it matches the gynocentric frame of reality. Put the shoe on the other foot and we're all rich, insecure dickslingers who've decided at the rich guy AGM to keep women down.